140 Epizód

  1. 75 | Tokyo Marathon Recap

    Közzétéve: 2024. 03. 12.

  2. 74 | Olympic Trials Marathon nutrition recap

    Közzétéve: 2024. 02. 27.

  3. 73 | The Costco hot dog diet, Berberine supplements and more listener questions

    Közzétéve: 2024. 02. 13.

  4. 72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

    Közzétéve: 2024. 01. 30.

  5. 71 | Family nutrition debates, a new protein study & more listener questions

    Közzétéve: 2024. 01. 16.

  6. 70 | All your weightloss questions answered and a new program from Featherstone Nutrition

    Közzétéve: 2024. 01. 02.

  7. 69 | All of your GI questions, answered

    Közzétéve: 2023. 12. 19.

  8. 68 | Hydration patches, heart rate metrics, race day gel timing and strategies

    Közzétéve: 2023. 12. 05.

  9. 67 | New York City Marathon recap and fueling, race day nutrition questions

    Közzétéve: 2023. 11. 21.

  10. 66 | Nutrition for recovery

    Közzétéve: 2023. 11. 07.

  11. 65 | Your race day fueling and nutrition questions answered

    Közzétéve: 2023. 10. 24.

  12. 64 | 2023 Berlin Marathon Race Recap

    Közzétéve: 2023. 10. 10.

  13. 63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

    Közzétéve: 2023. 09. 26.

  14. 62 | A new study on reactive hypoglycemia, carb loading and more listener questions

    Közzétéve: 2023. 09. 12.

  15. 61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

    Közzétéve: 2023. 08. 29.

  16. BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

    Közzétéve: 2023. 08. 15.

  17. 60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight

    Közzétéve: 2023. 08. 15.

  18. 59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions

    Közzétéve: 2023. 08. 01.

  19. 58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

    Közzétéve: 2023. 07. 18.

  20. 57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel

    Közzétéve: 2023. 07. 04.

4 / 7

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

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