144 Epizód

  1. 98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training

    Közzétéve: 2025. 01. 28.

  2. 97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

    Közzétéve: 2025. 01. 14.

  3. 96 | Injury prevention and the come back

    Közzétéve: 2024. 12. 31.

  4. 95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements

    Közzétéve: 2024. 12. 17.

  5. 94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

    Közzétéve: 2024. 12. 03.

  6. 93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

    Közzétéve: 2024. 11. 19.

  7. 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

    Közzétéve: 2024. 11. 05.

  8. 91 | Berlin Marathon Recap and Listener Questions

    Közzétéve: 2024. 10. 22.

  9. 90 | A Deep Dive on Creatine for Endurance Athletes

    Közzétéve: 2024. 10. 08.

  10. 89 | Fall Marathon Nutrition Strategies & Listener Tips

    Közzétéve: 2024. 09. 24.

  11. 88 | Child and Teen Athlete Nutrition

    Közzétéve: 2024. 09. 10.

  12. 87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

    Közzétéve: 2024. 08. 27.

  13. Bonus Episode: Live from Nashville

    Közzétéve: 2024. 08. 15.

  14. 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

    Közzétéve: 2024. 08. 13.

  15. 85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions

    Közzétéve: 2024. 07. 30.

  16. 84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

    Közzétéve: 2024. 07. 16.

  17. 83 | Your summer hydration and sodium questions answered

    Közzétéve: 2024. 07. 02.

  18. 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

    Közzétéve: 2024. 06. 18.

  19. 81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

    Közzétéve: 2024. 06. 04.

  20. 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

    Közzétéve: 2024. 05. 21.

3 / 8

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

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