Food, We Need To Talk
Podcast készítő Juna Gjata - Hétfők
146 Epizód
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The Magic of NON-Exercise
Közzétéve: 2023. 03. 27. -
The Uncontroversial Truth About Nutrition
Közzétéve: 2023. 03. 20. -
Disordered Eating or Eating Disorder
Közzétéve: 2023. 03. 13. -
This Is Your Brain on Cheesecake
Közzétéve: 2023. 03. 06. -
The Truth About Alcohol (An Update)
Közzétéve: 2023. 02. 27. -
The Science of a Happy and Meaningful Life ft. Dacher Keltner
Közzétéve: 2023. 02. 20. -
OZEMPIC - The "Magical" Weight Loss Drug
Közzétéve: 2023. 02. 06. -
We Wrote a Book!!!
Közzétéve: 2023. 01. 26. -
Resolutions - Is Coffee *Actually* Healthy?
Közzétéve: 2023. 01. 23. -
Resolutions - Is Alcohol *Actually* Healthy?
Közzétéve: 2023. 01. 16. -
Resolutions - Is Sugar *Actually* Unhealthy?
Közzétéve: 2023. 01. 09. -
The Science of Making, *Not* Breaking, New Year’s Resolutions | Resolutions Series Ep. 1
Közzétéve: 2023. 01. 02. -
Why You Shouldn't Stress About Exercise ft. Dan Lieberman
Közzétéve: 2022. 12. 26. -
Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
Közzétéve: 2022. 12. 12. -
The Health Effects of Being Called "Fat"
Közzétéve: 2022. 11. 28. -
Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity
Közzétéve: 2022. 11. 14. -
Can You Lose Weight Eating ANYTHING, How To Get Back Into the Gym, and Getting Your Kids To Eat "Healthy" - Q&A
Közzétéve: 2022. 10. 31. -
Where Does the Fat Go? (And Other Concerns)
Közzétéve: 2022. 10. 17. -
Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
Közzétéve: 2022. 10. 03. -
Sleep, Weight Gain, Eating, and Health
Közzétéve: 2022. 09. 19.
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
