Food, We Need To Talk
Podcast készítő Juna Gjata - Hétfők
146 Epizód
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Is the Freshman 15 a Real Thing?
Közzétéve: 2022. 09. 05. -
Wrestling With Body Positivity, Losing Weight Without Disordered Eating, and Eating Healthy in College - Q&A
Közzétéve: 2022. 08. 22. -
A "Healthy" Relationship with "Unhealthy" Food ft. Jordan Syatt
Közzétéve: 2022. 08. 08. -
Stress, Eating, and Weight
Közzétéve: 2022. 07. 25. -
How to Create Habits and Hack Your Health
Közzétéve: 2022. 07. 11. -
From "Fat Is In" to "Slim-Thick" - A History of Dieting
Közzétéve: 2022. 06. 27. -
Be Kind...Even To Yourself
Közzétéve: 2022. 06. 13. -
Here's What We Do Agree On About Nutrition
Közzétéve: 2022. 05. 30. -
The Magic of NON-Exercise
Közzétéve: 2022. 05. 16. -
Is Your Body Working Against You?
Közzétéve: 2022. 05. 02. -
The Surprising Secrets of Your Metabolism
Közzétéve: 2022. 04. 18. -
Is It Really Just About the Calories?
Közzétéve: 2022. 04. 04. -
First Listen - We're Back!
Közzétéve: 2022. 03. 21. -
Your Body, Your Self
Közzétéve: 2020. 03. 09. -
Disordered Eating And Eating Disorders
Közzétéve: 2020. 02. 24. -
Supplements And Snake Oils
Közzétéve: 2020. 02. 17. -
Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More
Közzétéve: 2020. 02. 10. -
Stress, Stress, Stress and Your Waistline
Közzétéve: 2020. 02. 03. -
Q&A - Are Potatoes Bad For You, Portion Control for Weight Loss, Dealing with Weight Gain Without Dieting and More
Közzétéve: 2020. 01. 27. -
Am I Destined To Be This Size?
Közzétéve: 2020. 01. 20.
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
