146 Epizód

  1. The Misconceptions and Myths of Menopause

    Közzétéve: 2023. 10. 16.

  2. Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders

    Közzétéve: 2023. 10. 09.

  3. The Episode About Periods

    Közzétéve: 2023. 10. 02.

  4. How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)

    Közzétéve: 2023. 09. 25.

  5. Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos

    Közzétéve: 2023. 09. 18.

  6. Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus

    Közzétéve: 2023. 09. 11.

  7. How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz

    Közzétéve: 2023. 09. 04.

  8. Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads

    Közzétéve: 2023. 08. 28.

  9. Exercise Is Not About “Not Being Fat” ft. Andy Galpin

    Közzétéve: 2023. 08. 21.

  10. Our Meditation Journeys + Eddie Is a Black Belt?!

    Közzétéve: 2023. 08. 14.

  11. Food We Need to Talk... in Person!!!

    Közzétéve: 2023. 08. 07.

  12. Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall

    Közzétéve: 2023. 07. 31.

  13. What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva

    Közzétéve: 2023. 07. 24.

  14. Opening Up About Our Own Mental Health - The Talk (Bonus Episode)

    Közzétéve: 2023. 07. 17.

  15. Is The Food You're Eating Making You Depressed?

    Közzétéve: 2023. 07. 10.

  16. Come Meet Us in Person!!! (Our First Live Event)

    Közzétéve: 2023. 07. 03.

  17. Finally... The Protein Episode

    Közzétéve: 2023. 06. 26.

  18. The Myth of "I'll Be Happy When I'm X Pounds" ft. Laurie Santos

    Közzétéve: 2023. 06. 12.

  19. Getting Summer Ready - Trailer!

    Közzétéve: 2023. 06. 05.

  20. Update! (Book and podcast!)

    Közzétéve: 2023. 04. 26.

5 / 8

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

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