257 Epizód

  1. #146: Metabolic adaptation and fitness challenges

    Közzétéve: 2023. 12. 28.

  2. #145: Do heavy weights "bulk" and does Pilates "tone"?

    Közzétéve: 2023. 12. 21.

  3. #144: Nutrition and exercise for fertility

    Közzétéve: 2023. 12. 14.

  4. #143: How and when to take a deload week

    Közzétéve: 2023. 12. 07.

  5. #142: Are "functional exercises" necessary?

    Közzétéve: 2023. 11. 30.

  6. #141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes

    Közzétéve: 2023. 11. 23.

  7. #140: Body recomposition when you're sleep deprived: a follow up to last week's episode

    Közzétéve: 2023. 11. 16.

  8. #139: The psychology of habit forming for body recomposition

    Közzétéve: 2023. 11. 09.

  9. #138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more

    Közzétéve: 2023. 11. 02.

  10. #137: Carb cycling with Esosa Osagiede, RD

    Közzétéve: 2023. 10. 26.

  11. #136: How does overexercise affect hormones?

    Közzétéve: 2023. 10. 19.

  12. #135: How should men and women train differently?

    Közzétéve: 2023. 10. 12.

  13. #134: Building muscle during pregnancy

    Közzétéve: 2023. 10. 05.

  14. #133: Productive vs. unproductive stress

    Közzétéve: 2023. 09. 28.

  15. #132: Are low-impact workouts really more effective?

    Közzétéve: 2023. 09. 21.

  16. #131: Where is your calorie burn plateau?

    Közzétéve: 2023. 09. 14.

  17. #130: The timeline of results for body recomposition

    Közzétéve: 2023. 09. 07.

  18. #129: The "afterburn effect..." is it real?

    Közzétéve: 2023. 08. 31.

  19. #128: Feeling "bigger" after strength training? Here's why.

    Közzétéve: 2023. 08. 24.

  20. #127: How to exercise to improve your skin

    Közzétéve: 2023. 08. 17.

6 / 13

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

Visit the podcast's native language site