257 Epizód

  1. #166: Does more sweat = better results?

    Közzétéve: 2024. 05. 16.

  2. #165: Improving metabolic flexibility for lasting results

    Közzétéve: 2024. 05. 09.

  3. #164: Why more fatiguing workouts aren't more effective

    Közzétéve: 2024. 05. 02.

  4. #163: Pre/post workout nutrition with Hope Brandt, RD

    Közzétéve: 2024. 04. 25.

  5. #162: Super-responders and non-responders to exercise

    Közzétéve: 2024. 04. 18.

  6. #161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

    Közzétéve: 2024. 04. 11.

  7. #160: Maintenance

    Közzétéve: 2024. 04. 04.

  8. #159: Pilates isn't "snatching" you. Here's what's really happening

    Közzétéve: 2024. 03. 28.

  9. #158: Modeling healthy behavior around food and exercise with Hope Brandt, RD

    Közzétéve: 2024. 03. 21.

  10. #157: How to exercise in your 30s to age well

    Közzétéve: 2024. 03. 14.

  11. #156: Spot treating fat and cellulite

    Közzétéve: 2024. 03. 07.

  12. #155: Why you don't have to squat to be functional

    Közzétéve: 2024. 02. 29.

  13. #154: Exercising with PCOS

    Közzétéve: 2024. 02. 22.

  14. #153: How muscle REALLY affects your metabolism

    Közzétéve: 2024. 02. 15.

  15. #152: The optimal volume for muscle growth for women

    Közzétéve: 2024. 02. 08.

  16. #151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more

    Közzétéve: 2024. 02. 01.

  17. #150: HIIT and longevity

    Közzétéve: 2024. 01. 25.

  18. #149: Is walking "enough" for cardio?

    Közzétéve: 2024. 01. 18.

  19. #148: Do women really need zone two cardio?

    Közzétéve: 2024. 01. 11.

  20. #147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew

    Közzétéve: 2024. 01. 04.

5 / 13

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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