257 Epizód

  1. #126: How to use (and how NOT to use) fitness wearables

    Közzétéve: 2023. 08. 10.

  2. #125: How soreness affects your results

    Közzétéve: 2023. 08. 03.

  3. #124: How to train given your genetic predispositions

    Közzétéve: 2023. 07. 27.

  4. #123: Keep your brain young with Dr. Julie Fratantoni

    Közzétéve: 2023. 07. 20.

  5. #122: How to cycle sync while still building muscle

    Közzétéve: 2023. 07. 13.

  6. #121: Metabolic flexibility: Improve energy & body composition while decelerating aging

    Közzétéve: 2023. 07. 06.

  7. #120: Payton's personal story with an autoimmune diagnosis

    Közzétéve: 2023. 06. 29.

  8. #119: Is cardio interfering with body composition improvements?

    Közzétéve: 2023. 06. 22.

  9. #118: How and why to manage fatigue for better results

    Közzétéve: 2023. 06. 15.

  10. #117: How to improve chronic inflammation

    Közzétéve: 2023. 06. 08.

  11. #116: Fear of gaining weight from doing less

    Közzétéve: 2023. 06. 01.

  12. #115: Nervous system tools to improve your results

    Közzétéve: 2023. 05. 25.

  13. #114: Do women HAVE to lift heavy?

    Közzétéve: 2023. 05. 18.

  14. #113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

    Közzétéve: 2023. 05. 11.

  15. #112: Is cardio making your stress better or worse?

    Közzétéve: 2023. 05. 04.

  16. #111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu

    Közzétéve: 2023. 04. 27.

  17. #110: Tools to improve muscle activation & results from training

    Közzétéve: 2023. 04. 20.

  18. #109: How to train your nervous system

    Közzétéve: 2023. 04. 13.

  19. #108: Nutrition and leanness with Hope Brandt, RD

    Közzétéve: 2023. 04. 06.

  20. #107: Exercise and leanness

    Közzétéve: 2023. 03. 30.

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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