257 Epizód

  1. #183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

    Közzétéve: 2024. 09. 12.

  2. Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

    Közzétéve: 2024. 09. 06.

  3. #182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

    Közzétéve: 2024. 09. 05.

  4. Solo Coffee Chat: The coaching tools that have rewired my brain

    Közzétéve: 2024. 08. 30.

  5. #181: Does strength training make you leaner?

    Közzétéve: 2024. 08. 29.

  6. #180: Do you have to lift heavy as you age? How to increase lean mass at any age

    Közzétéve: 2024. 08. 22.

  7. Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth

    Közzétéve: 2024. 08. 16.

  8. #179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion

    Közzétéve: 2024. 08. 15.

  9. #178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results

    Közzétéve: 2024. 08. 08.

  10. #177: Training your nervous system with Dr. Eric Cobb

    Közzétéve: 2024. 08. 01.

  11. #176: Nutrition and breastfeeding with Dani Patton

    Közzétéve: 2024. 07. 25.

  12. #175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

    Közzétéve: 2024. 07. 18.

  13. #174: Your nervous system & fitness part 3: Cerebellar neuroplasticity

    Közzétéve: 2024. 07. 11.

  14. #173: Your nervous system & fitness part 2: safety and stability

    Közzétéve: 2024. 07. 04.

  15. #172: Your nervous system & fitness part 1: Central nervous system fatigue

    Közzétéve: 2024. 06. 27.

  16. #171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?

    Közzétéve: 2024. 06. 20.

  17. #170: What to do if you're exercising hard but not losing weight

    Közzétéve: 2024. 06. 13.

  18. #169: How to balance exercise and cortisol

    Közzétéve: 2024. 06. 06.

  19. #168: Training your core and diastasis recti with Dr. Elizabeth Knoble

    Közzétéve: 2024. 05. 30.

  20. #167: Short workouts and exercise snacks

    Közzétéve: 2024. 05. 23.

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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