257 Epizód

  1. Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more

    Közzétéve: 2024. 12. 09.

  2. #195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

    Közzétéve: 2024. 12. 05.

  3. #194: Thanksgiving episode: can you really "erase" a meal with exercise?

    Közzétéve: 2024. 11. 28.

  4. #193: How to maintain during the holidays

    Közzétéve: 2024. 11. 21.

  5. Coffee Chat: Payton's IVF journey

    Közzétéve: 2024. 11. 15.

  6. #192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

    Közzétéve: 2024. 11. 14.

  7. Solo Coffee Chat: How I calendar each week

    Közzétéve: 2024. 11. 08.

  8. #191: The minimal effective dose for strength training and cardio

    Közzétéve: 2024. 11. 07.

  9. #190: If the "burn" isn't building muscle, what is it doing?

    Közzétéve: 2024. 10. 31.

  10. Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

    Közzétéve: 2024. 10. 25.

  11. #189: Take control of your hormone and thyroid health with McCall McPherson PA-C

    Közzétéve: 2024. 10. 24.

  12. Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

    Közzétéve: 2024. 10. 18.

  13. #188: How women differ from men with strength training and cardio

    Közzétéve: 2024. 10. 17.

  14. #187: FAQs About Body Recomposition

    Közzétéve: 2024. 10. 10.

  15. Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more

    Közzétéve: 2024. 10. 04.

  16. #186: Biomechanics 101 & your cheat sheet to know if any workout is effective

    Közzétéve: 2024. 10. 03.

  17. #185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

    Közzétéve: 2024. 09. 26.

  18. Solo Coffee Chat: How I'm building 5lb of muscle postpartum

    Közzétéve: 2024. 09. 20.

  19. #184: Postpartum Body Recomposition

    Közzétéve: 2024. 09. 19.

  20. Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

    Közzétéve: 2024. 09. 13.

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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