389 Epizód

  1. #324 Why I started taking a baby Aspirin each morning!

    Közzétéve: 2024. 05. 25.

  2. #323 Serotonin, Estrogen, PUFAs, Aspirin, and more with Georgi Dinkov

    Közzétéve: 2024. 05. 15.

  3. #322 Polyunsaturated fatty acids are poisoning your body!

    Közzétéve: 2024. 05. 13.

  4. #321 The Randle Cycle - another reason to avoid fat and carb combinations

    Közzétéve: 2024. 05. 09.

  5. #320 A casual conversation with Avigail Lev PsyD

    Közzétéve: 2024. 05. 06.

  6. #319 The importance of exercise and regular movement with Dr Jim Stoppani.

    Közzétéve: 2024. 04. 28.

  7. #318 My favorite amino acids - #3 Proline another super amino!

    Közzétéve: 2024. 04. 22.

  8. #317 The Busy brain & finding happiness with Dr Romie Mustaq

    Közzétéve: 2024. 04. 19.

  9. #316 My favorite amino acids - #2 Glycine the magic bullet.

    Közzétéve: 2024. 04. 14.

  10. #315 My favorite amino acids - #1 Taurine as a therapeutic agent.

    Közzétéve: 2024. 04. 04.

  11. #314 Menopause and emotional eating with Dr Deb Butler.

    Közzétéve: 2024. 03. 20.

  12. #313 Raising healthy kids & more with David Steinman.

    Közzétéve: 2024. 03. 08.

  13. #312 Alcohol And Hormone Health.

    Közzétéve: 2024. 02. 29.

  14. #311 Why greasy food is so bad for you!

    Közzétéve: 2024. 02. 22.

  15. #310 Changes in skin & vaginal health as we age with Lana Kerr

    Közzétéve: 2024. 02. 16.

  16. 309 Understanding Acne with Dr Yug Varma

    Közzétéve: 2024. 02. 10.

  17. #308 The addictive properties of cheese.

    Közzétéve: 2024. 02. 08.

  18. #307 Why You NEED Dark Chocolate In Your Days!

    Közzétéve: 2024. 02. 02.

  19. #306 The Importance Of Minerals For Hormones

    Közzétéve: 2024. 01. 30.

  20. #305 How Sleep Effects Hormones.

    Közzétéve: 2024. 01. 22.

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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

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