389 Epizód

  1. #343 TOFI - thin on the outside, fat on the inside.

    Közzétéve: 2024. 10. 15.

  2. #342 Understanding polysaccharides, self discipline & more with Dr John E Lewis

    Közzétéve: 2024. 10. 09.

  3. #341 Recurring UTI; the cause, the cure, the help, with Melissa Kramer

    Közzétéve: 2024. 10. 07.

  4. #340 TSH issues, Aspirins safety, Ozempic & more with Keith Littlewood.

    Közzétéve: 2024. 09. 24.

  5. #339 Feeding your family during inflation & rising food prices with Kimberley Gillan

    Közzétéve: 2024. 09. 15.

  6. #338 Vitex Revisited - another way to boost progesterone?!

    Közzétéve: 2024. 09. 10.

  7. #337 4 at home tests you can do to assess your thyroid function.

    Közzétéve: 2024. 09. 06.

  8. #336 Berberine Revisited - blood sugars, fat loss, inflammation & more.

    Közzétéve: 2024. 08. 27.

  9. #335 Serotonin connected to nausea and vomiting in kids.

    Közzétéve: 2024. 08. 19.

  10. #334 A conversation on aging with Dr. Prudence Hall.

    Közzétéve: 2024. 08. 16.

  11. #333 Gaba Revisited - our calming supplement.

    Közzétéve: 2024. 08. 09.

  12. #332 What is the "Parathyroid" and why should you care?

    Közzétéve: 2024. 08. 08.

  13. SPECIAL; Thyroid Masterclass - thyroid basics and how low thyroid function effects the body.

    Közzétéve: 2024. 08. 07.

  14. #331 Functional diagnostics, adrenal fatigue, and more with Reed Davis.

    Közzétéve: 2024. 07. 22.

  15. #330 Thyroid, metabolic hormones, liver stagnation and more with Keith Littlewood.

    Közzétéve: 2024. 07. 10.

  16. #329 At home testing - DUTCH Test.

    Közzétéve: 2024. 07. 01.

  17. #328 Why we keep gaining weight or struggle to lose weight

    Közzétéve: 2024. 06. 30.

  18. 327 Understanding Ketamine for mental health with Christina Thomas

    Közzétéve: 2024. 06. 27.

  19. #326 HRT, Estrogen perspectives, and Testosterone for women with Dr Malaika Woods.

    Közzétéve: 2024. 06. 26.

  20. #325 A calorie deficit is needed for fat loss but...

    Közzétéve: 2024. 06. 10.

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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

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