406 EpizĂłd

  1. #145 The Atkins diet

    Közzétéve: 2020. 02. 12.
  2. #144 The Mediterranean diet

    Közzétéve: 2020. 01. 29.
  3. #143 Awesome reasons you should exercise in 2020

    Közzétéve: 2020. 01. 15.
  4. #142 Understanding Gout

    Közzétéve: 2019. 12. 18.
  5. #141 Holiday stress and survival tips revisited

    Közzétéve: 2019. 12. 12.
  6. #140 Strategic eating for the holidays

    Közzétéve: 2019. 12. 04.
  7. #139 Is fungus making you sick

    Közzétéve: 2019. 11. 27.
  8. #138 Tips to help beat cold or flu - or at least lessen the severity

    Közzétéve: 2019. 11. 19.
  9. #137 Bioavailable minerals - fulvic acid and how to optimize minerals in your diet

    Közzétéve: 2019. 11. 15.
  10. #136 Diarrhea eeek

    Közzétéve: 2019. 10. 20.
  11. #135 The microbiome diet

    Közzétéve: 2019. 10. 16.
  12. #134 Is blue light destroying your sleep, brain and overall health

    Közzétéve: 2019. 10. 02.
  13. #133 Microgreens and kidney stones

    Közzétéve: 2019. 09. 18.
  14. #132 Red meat causes cancer and heart disease, true or false

    Közzétéve: 2019. 09. 04.
  15. #131 Napping do's and don'ts

    Közzétéve: 2019. 08. 22.
  16. #130 Biohacking sleep Part 2

    Közzétéve: 2019. 08. 09.
  17. #129 Biohacking sleep Part 1

    Közzétéve: 2019. 08. 08.
  18. #128 Insomnia and some solutions

    Közzétéve: 2019. 07. 24.
  19. #128 Fluoride back in out water, good or bad? with Dr. Dickson

    Közzétéve: 2019. 07. 10.
  20. #127 Limitations to fat loss

    Közzétéve: 2019. 06. 26.

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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