389 Epizód

  1. #148 Sepsis as it relates to COVID-19

    Közzétéve: 2020. 03. 19.
  2. #147 Kidney damage part 2

    Közzétéve: 2020. 03. 10.
  3. #146 Kidney damage part 1

    Közzétéve: 2020. 02. 26.
  4. #145 The Atkins diet

    Közzétéve: 2020. 02. 12.
  5. #144 The Mediterranean diet

    Közzétéve: 2020. 01. 29.
  6. #143 Awesome reasons you should exercise in 2020

    Közzétéve: 2020. 01. 15.
  7. #142 Understanding Gout

    Közzétéve: 2019. 12. 18.
  8. #141 Holiday stress and survival tips revisited

    Közzétéve: 2019. 12. 12.
  9. #140 Strategic eating for the holidays

    Közzétéve: 2019. 12. 04.
  10. #139 Is fungus making you sick

    Közzétéve: 2019. 11. 27.
  11. #138 Tips to help beat cold or flu - or at least lessen the severity

    Közzétéve: 2019. 11. 19.
  12. #137 Bioavailable minerals - fulvic acid and how to optimize minerals in your diet

    Közzétéve: 2019. 11. 15.
  13. #136 Diarrhea eeek

    Közzétéve: 2019. 10. 20.
  14. #135 The microbiome diet

    Közzétéve: 2019. 10. 16.
  15. #134 Is blue light destroying your sleep, brain and overall health

    Közzétéve: 2019. 10. 02.
  16. #133 Microgreens and kidney stones

    Közzétéve: 2019. 09. 18.
  17. #132 Red meat causes cancer and heart disease, true or false

    Közzétéve: 2019. 09. 04.
  18. #131 Napping do's and don'ts

    Közzétéve: 2019. 08. 22.
  19. #130 Biohacking sleep Part 2

    Közzétéve: 2019. 08. 09.
  20. #129 Biohacking sleep Part 1

    Közzétéve: 2019. 08. 08.

13 / 20

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

Visit the podcast's native language site