331 Epizód

  1. Ep #51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn

    Közzétéve: 2020. 02. 06.

  2. Ep #50: Positive Self-Regard

    Közzétéve: 2020. 01. 30.

  3. Ep #49: Being Okay with Being Wrong

    Közzétéve: 2020. 01. 23.

  4. Ep #48: Your Why and Polyvagal Theory

    Közzétéve: 2020. 01. 16.

  5. Ep #47: Goals and New Year's Resolutions

    Közzétéve: 2020. 01. 09.

  6. Ep #46: My New Year's Vision for You

    Közzétéve: 2020. 01. 02.

  7. Ep #45: Why Wishing Is Not Enough

    Közzétéve: 2019. 12. 26.

  8. Ep #44: How to Stop Worrying for Good

    Közzétéve: 2019. 12. 19.

  9. Ep #43: Worry and Your Nervous System

    Közzétéve: 2019. 12. 12.

  10. Ep #42: The Next Right Thing

    Közzétéve: 2019. 12. 05.

  11. Ep #41: Boundaries and the Holidays

    Közzétéve: 2019. 11. 28.

  12. Ep #40: Failing on Purpose

    Közzétéve: 2019. 11. 21.

  13. Ep #39: Failure

    Közzétéve: 2019. 11. 14.

  14. Ep #38: Courageous Action

    Közzétéve: 2019. 11. 07.

  15. Ep #37: Action

    Közzétéve: 2019. 10. 31.

  16. Ep #36: Feeling

    Közzétéve: 2019. 10. 24.

  17. Ep #35: Thinking

    Közzétéve: 2019. 10. 17.

  18. Ep #34: Self-Care

    Közzétéve: 2019. 10. 10.

  19. Ep #33: Direct and Indirect Communication

    Közzétéve: 2019. 10. 03.

  20. Ep #32: How We Communicate with Ourselves

    Közzétéve: 2019. 09. 26.

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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