331 Epizód

  1. Ep #87: Saying What You Mean & Believing Other People

    Közzétéve: 2020. 10. 15.

  2. Ep #86: Rejection Has Nothing to Do with Your Worth

    Közzétéve: 2020. 10. 08.

  3. Ep #85: Guilt Guilt Guilt!

    Közzétéve: 2020. 10. 01.

  4. Ep #84: Living with Intention

    Közzétéve: 2020. 09. 24.

  5. Ep #83: Constraint of Thought

    Közzétéve: 2020. 09. 17.

  6. Ep #82: Urges: Restricting vs. Allowing

    Közzétéve: 2020. 09. 10.

  7. Ep #81: The Science Behind Feeling Stuck

    Közzétéve: 2020. 09. 03.

  8. Ep #80: Healing Isn’t Linear

    Közzétéve: 2020. 08. 27.

  9. Ep #79: Conflict Avoidance

    Közzétéve: 2020. 08. 20.

  10. Ep #78: Minimum Baseline Thinking

    Közzétéve: 2020. 08. 13.

  11. Ep #77: Self-Care: Have Your Dinner Before Dessert

    Közzétéve: 2020. 08. 06.

  12. Ep #76: Acceptance and Closure

    Közzétéve: 2020. 07. 30.

  13. Ep #75: Mastering the Language of Apologies

    Közzétéve: 2020. 07. 23.

  14. Ep #74: The Dangers of False Pre-Apologies

    Közzétéve: 2020. 07. 16.

  15. Ep #73: 6 Steps to a Healthy and Meaningful Apology

    Közzétéve: 2020. 07. 09.

  16. Ep #72: Anatomy of an Apology

    Közzétéve: 2020. 07. 02.

  17. Ep #71: The Fixer Thought Fantasy

    Közzétéve: 2020. 06. 25.

  18. Ep #70: When You Stop People Pleasing and People Aren’t Pleased

    Közzétéve: 2020. 06. 18.

  19. Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice

    Közzétéve: 2020. 06. 11.

  20. Ep #68: How to Interrupt the People-Pleasing Cycle

    Közzétéve: 2020. 06. 04.

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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