331 Epizód

  1. Ep #107: Thought Work 101

    Közzétéve: 2021. 03. 04.

  2. Ep #106: Self-Sacrifice

    Közzétéve: 2021. 02. 25.

  3. Ep #105: Buffering vs. Conscious Distraction

    Közzétéve: 2021. 02. 18.

  4. Ep #104: Pressured Perfectionist Procrastination

    Közzétéve: 2021. 02. 11.

  5. Ep #103: Meditation Doesn’t Work for Everyone

    Közzétéve: 2021. 02. 04.

  6. Ep #102: What if It’s Not a Problem?

    Közzétéve: 2021. 01. 28.

  7. Ep #101: Managing Other People’s Emotions

    Közzétéve: 2021. 01. 21.

  8. Ep #100: My Biggest Takeaways

    Közzétéve: 2021. 01. 14.

  9. Ep #99: The Perfect Time for Your Dreams is Now

    Közzétéve: 2021. 01. 07.

  10. Ep #98: The Power of Yet

    Közzétéve: 2020. 12. 31.

  11. Ep #97: Believing in Your Goals, Believing in Yourself

    Közzétéve: 2020. 12. 24.

  12. Ep #96: Why Celebrating Matters

    Közzétéve: 2020. 12. 17.

  13. Ep #95: Getting Real About How You Feel

    Közzétéve: 2020. 12. 10.

  14. Ep #94: Empaths and Other People’s Emotions

    Közzétéve: 2020. 12. 03.

  15. Ep #93: Pleasure

    Közzétéve: 2020. 11. 26.

  16. Ep #92: Radical Self-Responsibility

    Közzétéve: 2020. 11. 19.

  17. Ep #91: Listener Q&A Volume 1

    Közzétéve: 2020. 11. 12.

  18. Ep #90: Overthinking Doesn’t Make You More Prepared

    Közzétéve: 2020. 11. 05.

  19. Ep #89: Why Complaining Never Helps

    Közzétéve: 2020. 10. 29.

  20. Ep #88: False Positivity

    Közzétéve: 2020. 10. 22.

12 / 17

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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