406 Epizód

  1. 138: Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Syndrome,” and the Benefits of Fixies, with Amos Brumble

    Közzétéve: 2020. 11. 19.

  2. 137: An Introduction to Ultra-Cycling, Bikepacking, and Randonneuring, with Matt Roy, Nick Legan, and Jose Bermudez

    Közzétéve: 2020. 11. 12.

  3. 136: Q&A on crank length, power imbalance, injuries, and CBD, with Colby Pearce

    Közzétéve: 2020. 11. 05.

  4. 135: The Importance of Sleep, Monitoring Devices, and Changing Your Routine with Dr. Shona Halson

    Közzétéve: 2020. 10. 29.

  5. 134: Favorite Workouts of Fast Talk All-Stars

    Közzétéve: 2020. 10. 22.

  6. 133: Mastering indoor cycling, with Joe Friel, Jim Rutberg, and riders on the eSports Team Saris-The Pro’s Closet

    Közzétéve: 2020. 10. 15.

  7. 132: How to set Strava PRs, with The Pro’s Closet  

    Közzétéve: 2020. 10. 08.

  8. 131: Balancing science and experience in your training, with Cameron Cogburn

    Közzétéve: 2020. 10. 01.

  9. CA 19: How to Pedal a Bike, with Colby Pearce and Chris Case

    Közzétéve: 2020. 09. 28.

  10. 130: The science of breathing, with Dr. James Hull

    Közzétéve: 2020. 09. 24.

  11. 129: Q&A on weight loss and metabolism, MTB descending, and 5x5 interval types, with new head coach Ryan Kohler

    Közzétéve: 2020. 09. 17.

  12. 128: Roundtable on coaching beginner athletes versus veteran athletes

    Közzétéve: 2020. 09. 10.

  13. 127: Overreaching, overtraining, and burnout with Dr. Stephen Seiler  

    Közzétéve: 2020. 09. 03.

  14. 126: Q&A on fatigue, peaking, returning from injury, and nutrition, with guest coach Julie Young  

    Közzétéve: 2020. 08. 27.

  15. 125: Put it in the big gear—we explore low-cadence, high-torque training with Neal Henderson

    Közzétéve: 2020. 08. 20.

  16. 124: How to map out your season, with Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse

    Közzétéve: 2020. 08. 13.

  17. 123: Performance gains and adaptations from fasted training, with Dr. Brian Carson  

    Közzétéve: 2020. 08. 06.

  18. 122: Mission impossible: determining your true threshold

    Közzétéve: 2020. 07. 30.

  19. 121: Should you build the best engine or focus on specificity, with Jim Miller

    Közzétéve: 2020. 07. 22.

  20. 120: Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal

    Közzétéve: 2020. 07. 16.

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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