406 Epizód

  1. 158: How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Patterson

    Közzétéve: 2021. 04. 08.

  2. 157: Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky

    Közzétéve: 2021. 04. 01.

  3. 156: How to Effectively Evolve as an Athlete, with Lachlan Morton

    Közzétéve: 2021. 03. 25.

  4. 155: Recent Research on Timing Effects on Performance, Interval Type, Health Benefits of Endurance, and Pacing Strategies

    Közzétéve: 2021. 03. 18.

  5. 154: The Art and Science of Time Trials, with Kristin Armstrong and Jim Miller

    Közzétéve: 2021. 03. 11.

  6. 153: Forget Marginal Gains and Focus on the Fundamentals

    Közzétéve: 2021. 03. 04.

  7. 152: How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch

    Közzétéve: 2021. 02. 25.

  8. 151: Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich

    Közzétéve: 2021. 02. 18.

  9. 150: Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup

    Közzétéve: 2021. 02. 11.

  10. 149: Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Matheny

    Közzétéve: 2021. 02. 04.

  11. 148: The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan

    Közzétéve: 2021. 01. 28.

  12. 147: What 2020 Taught Us, and the Exciting Places 2021 Will Take Us

    Közzétéve: 2021. 01. 21.

  13. 146: Cardiovascular Drift, with Dr. Ed Coyle

    Közzétéve: 2021. 01. 14.

  14. 145: Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals with Hannah Finchamp

    Közzétéve: 2021. 01. 07.

  15. 144: The Best of 2020

    Közzétéve: 2020. 12. 31.

  16. 143: The Art and Science of Yoga, with Sage Roundtree

    Közzétéve: 2020. 12. 24.

  17. 142: Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration

    Közzétéve: 2020. 12. 17.

  18. 141: How to create multi-year training plans, with Dr. Stephen Seiler and Sondre Skarli

    Közzétéve: 2020. 12. 10.

  19. 140: How to set training and performance goals

    Közzétéve: 2020. 12. 03.

  20. 139: A New Coaching Model: Creating Better Athletes Through Our Virtual Performance Center

    Közzétéve: 2020. 11. 26.

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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