406 Epizód

  1. BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08

    Közzétéve: 2020. 07. 10.

  2. 119: How to use data to make better training decisions, with Tim Cusick

    Közzétéve: 2020. 07. 09.

  3. 118: Q&A on sweat rates, going polarized for ’cross, VLAmax, big gear work, and recovery tools, with guest coach Grant Holicky

    Közzétéve: 2020. 07. 02.

  4. CA 07: Jonathan Vaughters, CEO of EF Education First Pro Cycling Team

    Közzétéve: 2020. 06. 30.

  5. 117: Cornering and Descending with Emile Abraham

    Közzétéve: 2020. 06. 25.

  6. 116: Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan

    Közzétéve: 2020. 06. 18.

  7. 115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal

    Közzétéve: 2020. 06. 11.

  8. 114: Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar

    Közzétéve: 2020. 06. 04.

  9. 113: The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber

    Közzétéve: 2020. 05. 28.

  10. 3: Allen Lim - Cultivating the Environment of Coaching

    Közzétéve: 2020. 05. 27.

  11. 112: Q&A on HIT training, gut health, recovery, and CTL

    Közzétéve: 2020. 05. 21.

  12. CA 01: Introduction to Cycling in Alignment with Colby Pearce

    Közzétéve: 2020. 05. 19.

  13. 111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung

    Közzétéve: 2020. 05. 14.

  14. Introducing Cycling in Alignment with Colby Pearce

    Közzétéve: 2020. 05. 12.

  15. 110: Off-the-bike workouts for optimal physical and mental performance

    Közzétéve: 2020. 05. 07.

  16. 109: The metabolic cost of your rides—is it the same for everyone?

    Közzétéve: 2020. 04. 30.

  17. 108: Q and A on TSS, training at altitude; plus exercise physiology resources

    Közzétéve: 2020. 04. 23.

  18. 107: How to race aggressively, with national road champion Ruth Winder

    Közzétéve: 2020. 04. 16.

  19. 106: Dr. Stephen Seiler on adjusting your training in a pandemic

    Közzétéve: 2020. 04. 07.

  20. 105: Psychological tools to deal with disappointment, defeat, and uncertainty—lessons for cyclists (or anyone living through a pandemic), with Julie Emmerman

    Közzétéve: 2020. 03. 31.

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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