406 Epizód

  1. 366: Balancing the Principles of Training with Triathlon

    Közzétéve: 2025. 04. 10.

  2. 365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare

    Közzétéve: 2025. 04. 03.

  3. 364: How to Help Your Body Fit Better on the Bike with John Howard

    Közzétéve: 2025. 03. 27.

  4. 363: Why Breathing Frequency May Become Our Best Measure of Training Stress

    Közzétéve: 2025. 03. 20.

  5. 362: How to Make Interval Work Motivating

    Közzétéve: 2025. 03. 13.

  6. 361: Examining a Critical Meta-Analysis of Training Distribution Models

    Közzétéve: 2025. 03. 06.

  7. 360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group

    Közzétéve: 2025. 02. 27.

  8. 359: Do Women Athletes Need Zone 2 Training?

    Közzétéve: 2025. 02. 20.

  9. 358: How to Use—and Not Use—HRV in Your Training

    Közzétéve: 2025. 02. 13.

  10. 357: Progressive Overload Is Critical But Does It Have a Limit?

    Közzétéve: 2025. 02. 06.

  11. 356: The Importance of Maintaining Muscle Mass with Jared Berg

    Közzétéve: 2025. 01. 30.

  12. 355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross

    Közzétéve: 2025. 01. 23.

  13. 354: How Homeostasis Explains Everything

    Közzétéve: 2025. 01. 16.

  14. 353: The Power of Motivational Interviewing, with Dr. Jeff Breckon

    Közzétéve: 2025. 01. 09.

  15. 352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength

    Közzétéve: 2025. 01. 02.

  16. 351: Drawing Ethical Boundaries in the Coach-Athlete Relationship

    Közzétéve: 2024. 12. 26.

  17. 350: How to Set Strava Records on the Most Famous Climbs in the World

    Közzétéve: 2024. 12. 19.

  18. 349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication

    Közzétéve: 2024. 12. 12.

  19. 348: How to Find Your Motivation in the Early Season

    Közzétéve: 2024. 12. 05.

  20. 347: Favorite Workouts—Off-the-Bike Edition!

    Közzétéve: 2024. 11. 28.

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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