406 Epizód

  1. 346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura

    Közzétéve: 2024. 11. 21.

  2. 345: Why Our Gut Microbiome Is Important for Performance and Recovery

    Közzétéve: 2024. 11. 14.

  3. 344: The Role of Nutrition in Optimizing Mental Performance

    Közzétéve: 2024. 11. 07.

  4. 343: How to Fuel for Health

    Közzétéve: 2024. 10. 31.

  5. 342: How to Set Yourself Up for a Successful New Season

    Közzétéve: 2024. 10. 24.

  6. 341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts

    Közzétéve: 2024. 10. 17.

  7. 340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler

    Közzétéve: 2024. 10. 10.

  8. 339: How Our Muscles Adapt, with Dr. Brendan Egan

    Közzétéve: 2024. 10. 03.

  9. 338: Nutrition Needs of Junior Endurance Athletes

    Közzétéve: 2024. 09. 26.

  10. 337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?

    Közzétéve: 2024. 09. 19.

  11. 336: How to Train Perceived Exertion and Go Harder

    Közzétéve: 2024. 09. 12.

  12. 335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes

    Közzétéve: 2024. 09. 05.

  13. 334: How to Measure and Train Zone 2, with Jared Berg

    Közzétéve: 2024. 08. 29.

  14. 333: It's Never Too Late to Start an Endurance Sport—or Change It Up

    Közzétéve: 2024. 08. 22.

  15. 332: How to Measure Running, with Nell Rojas

    Közzétéve: 2024. 08. 15.

  16. 331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned

    Közzétéve: 2024. 08. 08.

  17. 330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

    Közzétéve: 2024. 08. 01.

  18. 329: Nutrition Approaches for Ultra-Endurance Events

    Közzétéve: 2024. 07. 25.

  19. 328: Long Workdays, Training Races, and Varying Base Rides

    Közzétéve: 2024. 07. 18.

  20. 327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson

    Közzétéve: 2024. 07. 11.

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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