159 Epizód

  1. Ten Minute Tips #8: Back Squat Stance

    Közzétéve: 2020. 10. 11.

  2. Ten Minute Tips #7: Breathing For Heavy Lifting

    Közzétéve: 2020. 10. 07.

  3. Watts Doc #26: FTP Testing Revisited

    Közzétéve: 2020. 09. 14.

  4. Watts Doc #25: Everesting Training and Preparation

    Közzétéve: 2020. 09. 09.

  5. Watts Doc #24: Listener Questions on VO2max Training and Rønnestad 30/15s

    Közzétéve: 2020. 08. 02.

  6. Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals

    Közzétéve: 2020. 07. 21.

  7. Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max

    Közzétéve: 2020. 07. 15.

  8. Student Union #2: East Coast Roundtable

    Közzétéve: 2020. 07. 13.

  9. Watts Doc #21: VO2max and The Most Interesting Protein In The World

    Közzétéve: 2020. 07. 03.

  10. Watts Doc #20: The Fick Equation Part 1 - A VO2 Difference

    Közzétéve: 2020. 06. 02.

  11. Watts Doc #19: The VO2max Slow Component Explained

    Közzétéve: 2020. 05. 06.

  12. Watts Doc #18: Why Everything You Know About VO2max Power Is Probably Wrong

    Közzétéve: 2020. 04. 26.

  13. Watts Doc #17: Why We Really Make Lacate

    Közzétéve: 2020. 04. 07.

  14. Training and Season Planning of Pandemic Proportions

    Közzétéve: 2020. 03. 24.

  15. The Watts Doc #16: Listener Questions on FTP Training

    Közzétéve: 2020. 03. 02.

  16. Ten Minute Tips #6: ATP and Disequilibrium

    Közzétéve: 2020. 02. 14.

  17. Ten Minute Tips #5: How Much Does Rotating Weight Matter?

    Közzétéve: 2020. 01. 27.

  18. Watts Doc #15: Heart Rate or Power To Pace Endurance Rides?

    Közzétéve: 2019. 12. 23.

  19. The Watts Doc #14: Effective FTP Training

    Közzétéve: 2019. 12. 11.

  20. Ten Minute Tips #4: Stress & Strain - Do your intervals do what you think they do?

    Közzétéve: 2019. 11. 26.

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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