Empirical Cycling Podcast
Podcast készítő Empirical Cycling
159 Epizód
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Ten Minute Tips #14: Sets and Reps for Strength Training
Közzétéve: 2021. 11. 10. -
Ten Minute Tips #13: What Strength Exercises Should You Do?
Közzétéve: 2021. 11. 03. -
Ten Minute Tips #12: Getting Into Strength Training
Közzétéve: 2021. 10. 26. -
Perspectives #4: High Functioning Lunatics, with Patrick Smith
Közzétéve: 2021. 10. 19. -
Perspectives #3: USA Crits 2021, with Alex Carmona and Taylor Warren
Közzétéve: 2021. 10. 09. -
Watts Doc #33: Fats vs Carbs Part II - Carnitine and VLamax
Közzétéve: 2021. 09. 27. -
Watts Doc #32: What Is Aerobic? Fats vs Carbs
Közzétéve: 2021. 08. 03. -
Instagram and Reddit AMA!
Közzétéve: 2021. 07. 14. -
Perspectives #2: How To Manage Sickness, with Dr. Fabiano Araujo
Közzétéve: 2021. 05. 10. -
Watts Doc #31: How and Why We Burn Carbs
Közzétéve: 2021. 03. 02. -
Ten Minute Tips #11: Integrating Physiology Into Coaching
Közzétéve: 2021. 02. 24. -
Perspectives #1: The Challenges of Self Coaching, with Alex Carmona
Közzétéve: 2021. 02. 14. -
Watts Doc #30: What Limits Fat Use
Közzétéve: 2021. 01. 26. -
Watts Doc #29: Why Fat Oxidation Is Anaerobic
Közzétéve: 2021. 01. 13. -
2020 Best of Instagram AMA Questions
Közzétéve: 2020. 12. 23. -
Ten Minute Tips #10: How To Read A Scientific Paper
Közzétéve: 2020. 12. 17. -
Watts Doc #28: Why HIT May Not Make You Faster
Közzétéve: 2020. 12. 05. -
Watts Doc #27: Training Repeated Sprint Ability
Közzétéve: 2020. 11. 26. -
100k AMA
Közzétéve: 2020. 10. 26. -
Ten Minute Tips #9: Drills To Hone Your Sprint Technique
Közzétéve: 2020. 10. 20.
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
