159 Epizód

  1. Perspectives #12: A Deep Dive Into Ride Food, with Namrita Brooke

    Közzétéve: 2022. 04. 28.

  2. Ten Minute Tips #19: FTP Testing Shortcuts

    Közzétéve: 2022. 04. 20.

  3. Perspectives #11: The Best Workout Is Not Working Out, with Adam Pulford

    Közzétéve: 2022. 04. 05.

  4. NASA Physicist Reveals String Theory SECRET to UNLOCKING Your Cycling Performance

    Közzétéve: 2022. 04. 01.

  5. Perspectives #10: A Guide To Time Trialing, with Cory Lockwood

    Közzétéve: 2022. 03. 28.

  6. Watts Doc #37: Your Fast Twitch Fibers Probably As Aerobic As Your Slow Twitch

    Közzétéve: 2022. 03. 17.

  7. Watts Doc #36: How Power Meters Make Lactate Testing Nearly Obsolete

    Közzétéve: 2022. 03. 05.

  8. Perspectives #9: Pragmatic Physiology and Nutrition, with Tim Podlogar

    Közzétéve: 2022. 02. 21.

  9. Perspectives #8: Why It's Hard To Rest, with Patrick Smith

    Közzétéve: 2022. 02. 15.

  10. 2021 Best of Instagram AMA Questions

    Közzétéve: 2022. 02. 08.

  11. Ten Minute Tips #18: Metrics Are Not Fitness

    Közzétéve: 2022. 01. 29.

  12. Ten Minute Tips #17: Sweetspot vs Polarized Is Kayfabe

    Közzétéve: 2022. 01. 20.

  13. Perspectives #7: How To Design A Workout For A Million People, with Shayne Gaffney

    Közzétéve: 2022. 01. 10.

  14. Ten Minute Tips #16: Can Functional Training Get Too Functional?

    Közzétéve: 2022. 01. 05.

  15. Watts Doc #35: Fatmax Fallacies

    Közzétéve: 2021. 12. 15.

  16. Perspectives #6: 2021 Season Review and 2022 Planning, with Ingvar Ómarsson

    Közzétéve: 2021. 12. 09.

  17. Perspectives #5: Coaching the Process, with Cory Lockwood

    Közzétéve: 2021. 11. 30.

  18. Ten Minute Tips #15: Periodizing Strength Training for Cycling Performance

    Közzétéve: 2021. 11. 25.

  19. 200k: The Best And Worst Workouts

    Közzétéve: 2021. 11. 22.

  20. Watts Doc #34: Why Keto Is Not The Diet You're Looking For

    Közzétéve: 2021. 11. 15.

5 / 8

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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