159 Epizód

  1. Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood

    Közzétéve: 2022. 12. 21.

  2. Ten Minute Tips #25: What's So Special About "Zone 2"?

    Közzétéve: 2022. 12. 05.

  3. Perspectives #20: The Reality of Data In Training and Coaching, with Tim Cusick

    Közzétéve: 2022. 11. 15.

  4. 400k: AMA

    Közzétéve: 2022. 11. 03.

  5. Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation

    Közzétéve: 2022. 10. 26.

  6. Ten Minute Tips #24: You Are Not Your CTL

    Közzétéve: 2022. 10. 15.

  7. Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

    Közzétéve: 2022. 09. 29.

  8. Perspectives #18: Overcoming Historical Inertia, with Andy Coggan

    Közzétéve: 2022. 09. 16.

  9. Perspectives #17: Evolution vs Revolution, with Mikael Eriksson

    Közzétéve: 2022. 09. 05.

  10. Ten Minute Tips #23: How Much FTP Training Is Too Much?

    Közzétéve: 2022. 08. 29.

  11. Watts Doc #39: Why You Probably Can't Hold Your FTP For An Hour

    Közzétéve: 2022. 08. 15.

  12. Ten Minute Tips #22: Training Myths, Part 2

    Közzétéve: 2022. 08. 02.

  13. Perspectives #16: Experiment vs Experience, with Marinus Petersen

    Közzétéve: 2022. 07. 21.

  14. Ten Minute Tips #21: Individualization Is Why It Always Depends

    Közzétéve: 2022. 07. 08.

  15. Perspectives #15: A Discussion on Strength Training, with RJ Boergers and Angelo Gingerelli

    Közzétéve: 2022. 06. 23.

  16. Ten Minute Tips #20: Training Myths, Part 1

    Közzétéve: 2022. 06. 14.

  17. Watts Doc #38: Phosphocreatine Is A Critical Aerobic Energy System

    Közzétéve: 2022. 06. 03.

  18. Perspectives #14: Kitchen Sink Conversation, with Matt DesRoches

    Közzétéve: 2022. 05. 25.

  19. 300k: Time Crunched Training

    Közzétéve: 2022. 05. 18.

  20. Perspectives #13: Overtraining Sucks, with Katie Aman

    Közzétéve: 2022. 05. 11.

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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