159 Epizód

  1. Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work

    Közzétéve: 2023. 10. 15.

  2. Perspectives #29: Managing Fitness And Rest During Race Season, with Taylor Warren

    Közzétéve: 2023. 10. 01.

  3. Perspectives #28: Training Takes and Season Retrospective, with Maeghan Easler

    Közzétéve: 2023. 09. 22.

  4. Watts Doc #45: How High Intensity Aerobic Adaptations With AMPK Do (And Don't) Work

    Közzétéve: 2023. 09. 04.

  5. Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous

    Közzétéve: 2023. 08. 15.

  6. Perspectives #26: The Cost of Change, with Kathryn Bertine

    Közzétéve: 2023. 07. 28.

  7. Ten Minute Tips #29: Training Myths, Part 3: Volume

    Közzétéve: 2023. 07. 10.

  8. Watts Doc #44: Calcium Is An Underappreciated Aerobic Adaptive Signal

    Közzétéve: 2023. 06. 12.

  9. Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions

    Közzétéve: 2023. 05. 14.

  10. Perspectives #25: The Coaching and Training Behind A Paris-Roubaix Victory, with Adam Pulford

    Közzétéve: 2023. 05. 01.

  11. 500k: Roasting Kolie's Early Training Plans

    Közzétéve: 2023. 04. 16.

  12. Feedzone News Announces Research Program in Fitness, Health, and Wellness

    Közzétéve: 2023. 04. 01.

  13. Perspectives #24: Continuous Glucose Monitors, Kristen Faulkner, and Athlete Health

    Közzétéve: 2023. 03. 30.

  14. Ten Minute Tips #27: Programming Over-Under Workouts

    Közzétéve: 2023. 03. 20.

  15. Watts Doc #43: Over-Unders Are Not Special

    Közzétéve: 2023. 03. 12.

  16. Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke

    Közzétéve: 2023. 02. 19.

  17. Ten Minute Tips #26: The Case Against Erg Mode

    Közzétéve: 2023. 02. 06.

  18. Perspectives #22: The Cognitive Dissonance Of Silver Bullet Training, with Patrick Smith

    Közzétéve: 2023. 01. 29.

  19. Watts Doc #42:The Relationship Between Size And Power

    Közzétéve: 2023. 01. 17.

  20. Watts Doc #41: Does Overtraining Actually Make Mitochondria Dysfunction?

    Közzétéve: 2023. 01. 09.

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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