534 Epizód

  1. 7 Reasons Why You Didn’t Build the Body You Wanted this Year + What to Do About it

    Közzétéve: 2021. 12. 20.

  2. Stop Hating Your Body with these 3 Reminders

    Közzétéve: 2021. 12. 16.

  3. 5 Steps to Reseting after Over-Indulging

    Közzétéve: 2021. 12. 13.

  4. 5 Fool-Proof Ways to Successfully Navigate All the Holiday Treats

    Közzétéve: 2021. 12. 09.

  5. 5 Important End of the Year Reminders You Need to Hear

    Közzétéve: 2021. 12. 06.

  6. 3 Things You NEED to Avoid Doing this Holiday Season to Feel Better in Your Body

    Közzétéve: 2021. 12. 02.

  7. 7 Important Reminders if You Have Food Guilt Over the Holidays

    Közzétéve: 2021. 11. 29.

  8. What to Do When Things Aren’t Going Your Way

    Közzétéve: 2021. 11. 24.

  9. How to Cope With Food + Body Shaming This Holiday Season

    Közzétéve: 2021. 11. 22.

  10. Are Your Workouts Actually Effective?

    Közzétéve: 2021. 11. 18.

  11. A Step-By-Step Guide to Building the Body You Want

    Közzétéve: 2021. 11. 15.

  12. 5 Things You Need to Stop Doing if You Want to Be Mentally Healthier

    Közzétéve: 2021. 11. 11.

  13. 7 Signs You Are Mentally and Emotionally Drained + What to do About it

    Közzétéve: 2021. 11. 09.

  14. 3 Reasons Why You’re Doing Better Than You Think

    Közzétéve: 2021. 11. 04.

  15. 9 Ways to Get More Energy For Your Workouts

    Közzétéve: 2021. 11. 01.

  16. 5 Things You Need to Hear If You Care About What “THEY” Think

    Közzétéve: 2021. 10. 28.

  17. 7 Fitness Myths That Need to Be Busted ASAP

    Közzétéve: 2021. 10. 25.

  18. Are You Living Every Day Better?

    Közzétéve: 2021. 10. 21.

  19. 9 Ways to Beat Gym-timidation

    Közzétéve: 2021. 10. 18.

  20. A Simple Hack for Building A Better Relationship With Your Body…

    Közzétéve: 2021. 10. 14.

18 / 27

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

Visit the podcast's native language site