534 Epizód

  1. 7 Reasons Why I Prioritize Protein Daily

    Közzétéve: 2021. 10. 11.

  2. 7 Reminders I Know You Need to Hear Today

    Közzétéve: 2021. 10. 07.

  3. 5 Ways to Not Give Up Your Social Life and Still Reach Your Goals

    Közzétéve: 2021. 10. 04.

  4. 3 Ways to Beat Burn Out

    Közzétéve: 2021. 09. 30.

  5. 7 Things To Do When Having a “Bad Body Image Day”

    Közzétéve: 2021. 09. 27.

  6. The Difference Between Eating Intuitively and Eating Mindfully

    Közzétéve: 2021. 09. 23.

  7. 5 Steps to Aligning Your Actions with Your Goals

    Közzétéve: 2021. 09. 20.

  8. The Number One Way to Get Back on Track This Fall

    Közzétéve: 2021. 09. 16.

  9. 7 Ways to Combat Hunger when You’ve Already Hit Your Macros

    Közzétéve: 2021. 09. 13.

  10. How I Dealt With Gaining 40 Pounds

    Közzétéve: 2021. 09. 09.

  11. 7 Affirmations to Increase Your MENTAL HEALTH!⁣⁣

    Közzétéve: 2021. 09. 06.

  12. If You Feel Self-Conscious, Remember These 5 Things…

    Közzétéve: 2021. 09. 02.

  13. 7 Nutrition Myths Busted

    Közzétéve: 2021. 08. 30.

  14. 5 Tips For the Woman Who “Hates Working Out”

    Közzétéve: 2021. 08. 26.

  15. Want to Be Happier? Avoid These 5 Mistakes…

    Közzétéve: 2021. 08. 23.

  16. How to Avoid Eating Unhealthy Food

    Közzétéve: 2021. 08. 19.

  17. 7 Ways to Improve Your Body Image

    Közzétéve: 2021. 08. 16.

  18. 11 Ways to Measure Progress That Aren’t Related to Weight Loss

    Közzétéve: 2021. 08. 12.

  19. Overrated vs. Underrated Healthy Habits

    Közzétéve: 2021. 08. 08.

  20. A Simple Tip To Stop Over-Indulging

    Közzétéve: 2021. 08. 05.

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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