534 Epizód

  1. 9 Signs You Have an Unhealthy Relationship with Food

    Közzétéve: 2022. 02. 28.

  2. Are Your Priorities Actually Your Priorities?

    Közzétéve: 2022. 02. 24.

  3. 7 Nutrition Habits Holding You Back

    Közzétéve: 2022. 02. 21.

  4. 3 Things About Life I Think You Need to Hear Today

    Közzétéve: 2022. 02. 17.

  5. 6 Fitness Habits Holding You Back

    Közzétéve: 2022. 02. 14.

  6. 5 Nutrition Tips for Consistently Nourishing Your Body

    Közzétéve: 2022. 02. 10.

  7. 5 Things to Do on Bad Body Image Days

    Közzétéve: 2022. 02. 07.

  8. You Still Need to Eat If…[7 Important Reminders!]

    Közzétéve: 2022. 02. 03.

  9. 5 Swaps for the Woman Who Struggles with Comparison

    Közzétéve: 2022. 01. 31.

  10. Water 101: Why I Prioritize 100 Ounces Daily and I Think You Should Too

    Közzétéve: 2022. 01. 27.

  11. Carbohydrates 101: Why I Love Carbs And Why I Think You Should Too

    Közzétéve: 2022. 01. 24.

  12. 5 Signs You’re Falling for a Fad Diet or Quick Fix Solution

    Közzétéve: 2022. 01. 20.

  13. 7 Unconventional Habits I’m Adopting in 2022

    Közzétéve: 2022. 01. 18.

  14. Using the Compound Effect to Reach Your Goals

    Közzétéve: 2022. 01. 13.

  15. Real Talk on Building Confidence in 2022

    Közzétéve: 2022. 01. 10.

  16. 5 Steps to Losing Your “Holiday Weight”

    Közzétéve: 2022. 01. 06.

  17. 5 Important Things I Learned in 2021

    Közzétéve: 2022. 01. 03.

  18. Real Talk: Does a New Year Actually Equal a "New You"?

    Közzétéve: 2021. 12. 30.

  19. 7 Question to Ask Yourself for a Mentally Healthy 2022

    Közzétéve: 2021. 12. 27.

  20. The Science behind a Gratitude Practice (It’s Not as Cliche as You Think!)

    Közzétéve: 2021. 12. 23.

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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