534 Epizód

  1. Calorie Counting vs. Macro Counting: Which One is Right for You?

    Közzétéve: 2022. 05. 09.

  2. An Underrated Tip for Feeling More Confident in Your Body

    Közzétéve: 2022. 05. 05.

  3. 4 Essentials for Crushing Workouts at Home

    Közzétéve: 2022. 05. 02.

  4. 5 Important Reminders To Have When Life is HARD

    Közzétéve: 2022. 04. 28.

  5. 5 Issues with Calorie Counting You Need to Know About

    Közzétéve: 2022. 04. 25.

  6. 7 Things You Need to Do to Be More Authentic Daily

    Közzétéve: 2022. 04. 21.

  7. 8 Benefits of Dumbbell Workouts for Women

    Közzétéve: 2022. 04. 18.

  8. 7 Ways to Deal With Criticism

    Közzétéve: 2022. 04. 14.

  9. 6 Benefits of Macro Counting for Better Health & Fitness

    Közzétéve: 2022. 04. 11.

  10. Why “Dieting Harder” is Not the Solution

    Közzétéve: 2022. 04. 07.

  11. 7 Things to Do When You Aren’t Feeling Like Yourself

    Közzétéve: 2022. 04. 04.

  12. 4 Ways To Turn To God When You’re Feeling Insecure About Your Body

    Közzétéve: 2022. 03. 31.

  13. 7 Things To Help Improve Your Relationship with Food

    Közzétéve: 2022. 03. 28.

  14. What the Heck are Secondary Protein Sources + Why Should You Eat Them?

    Közzétéve: 2022. 03. 24.

  15. How to Use Hand Portions to Reach Your Macro Goals

    Közzétéve: 2022. 03. 21.

  16. How to Skip a Week of Workouts without Messing Up Your Results

    Közzétéve: 2022. 03. 17.

  17. 5 Mental Shifts for Better Body Results

    Közzétéve: 2022. 03. 14.

  18. 5 Things We Need to Normalize

    Közzétéve: 2022. 03. 10.

  19. 9 Things I Wish I Could Tell My Younger Self

    Közzétéve: 2022. 03. 07.

  20. My Thoughts On Body Acceptance

    Közzétéve: 2022. 03. 03.

16 / 27

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

Visit the podcast's native language site