689 Epizód

  1. 349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention

    Közzétéve: 2024. 07. 24.

  2. 348. The science behind why a tactical cry is good for you (and crying to sad music too)

    Közzétéve: 2024. 07. 21.

  3. 347. Advice you Didn't Know you Needed

    Közzétéve: 2024. 07. 18.

  4. 346. Dealing with Energy Vampires and Negative People

    Közzétéve: 2024. 07. 14.

  5. 345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi

    Közzétéve: 2024. 07. 10.

  6. 344. Should I demand an apology? How do I deal with draining friends?

    Közzétéve: 2024. 07. 07.

  7. 343. How to Make Friends in your 20s, 30s and Beyond

    Közzétéve: 2024. 07. 03.

  8. 342. Work Anxiety and Feelings of Inadequacy at Work

    Közzétéve: 2024. 07. 01.

  9. 341. Conflict resolution with friends and family - Head Noise

    Közzétéve: 2024. 06. 27.

  10. 340. 5 things to accept in your life to become happier and more in control

    Közzétéve: 2024. 06. 25.

  11. 339. How to reset and become driven when all you want to do is ROT in bed

    Közzétéve: 2024. 06. 16.

  12. 338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated

    Közzétéve: 2024. 06. 09.

  13. 337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin

    Közzétéve: 2024. 06. 02.

  14. 336. Painful In-Laws and How to Deal with Them

    Közzétéve: 2024. 05. 26.

  15. 335. 5 Questions to ask yourself before a big life decision

    Közzétéve: 2024. 05. 19.

  16. 334. How to REALLY stop caring about what people think of you

    Közzétéve: 2024. 05. 15.

  17. 333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!

    Közzétéve: 2024. 05. 09.

  18. 332. How to be Intentional and Not Passive with Your Life and Your Happiness

    Közzétéve: 2024. 05. 08.

  19. 331. ENCORE: Discipline, Freedom, And Living Your Best Life

    Közzétéve: 2024. 05. 05.

  20. 330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?

    Közzétéve: 2024. 05. 01.

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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