681 Epizód

  1. 354. Dealing With Resentment Part 1

    Közzétéve: 2024. 08. 11.

  2. 354. Dealing with Resentment Part 2

    Közzétéve: 2024. 08. 11.

  3. FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.

    Közzétéve: 2024. 08. 10.

  4. FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.

    Közzétéve: 2024. 08. 09.

  5. FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.

    Közzétéve: 2024. 08. 08.

  6. 353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.

    Közzétéve: 2024. 08. 07.

  7. FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.

    Közzétéve: 2024. 08. 06.

  8. FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)

    Közzétéve: 2024. 08. 05.

  9. 352. When Is It Okay To Give a Second Chance?

    Közzétéve: 2024. 08. 04.

  10. 351. Am I The Drama?

    Közzétéve: 2024. 07. 31.

  11. 350. The Science of Delayed Gratification & How it Can Change Your Life

    Közzétéve: 2024. 07. 28.

  12. BONUS: Get out of your own way today

    Közzétéve: 2024. 07. 27.

  13. 349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention

    Közzétéve: 2024. 07. 24.

  14. 348. The science behind why a tactical cry is good for you (and crying to sad music too)

    Közzétéve: 2024. 07. 21.

  15. 347. Advice you Didn't Know you Needed

    Közzétéve: 2024. 07. 18.

  16. 346. Dealing with Energy Vampires and Negative People

    Közzétéve: 2024. 07. 14.

  17. 345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi

    Közzétéve: 2024. 07. 10.

  18. 344. Should I demand an apology? How do I deal with draining friends?

    Közzétéve: 2024. 07. 07.

  19. 343. How to Make Friends in your 20s, 30s and Beyond

    Közzétéve: 2024. 07. 03.

  20. 342. Work Anxiety and Feelings of Inadequacy at Work

    Közzétéve: 2024. 07. 01.

8 / 35

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site