689 Epizód

  1. 329. What to do when Your Ex Moves on First

    Közzétéve: 2024. 04. 28.

  2. 328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,

    Közzétéve: 2024. 04. 24.

  3. 327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)

    Közzétéve: 2024. 04. 21.

  4. 326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband

    Közzétéve: 2024. 04. 17.

  5. 325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave

    Közzétéve: 2024. 04. 14.

  6. 324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents

    Közzétéve: 2024. 04. 10.

  7. 323. You Don't have to Beg, Force, or Chase to get what you Deserve

    Közzétéve: 2024. 04. 07.

  8. 322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life

    Közzétéve: 2024. 04. 03.

  9. 321. How to Stop Inviting Drama into Your Life

    Közzétéve: 2024. 04. 01.

  10. 320. The secret to creating habits that last

    Közzétéve: 2024. 03. 28.

  11. 319. Top 10 Non-Negotiables in Dating

    Közzétéve: 2024. 03. 24.

  12. 318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't

    Közzétéve: 2024. 03. 21.

  13. 317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation

    Közzétéve: 2024. 03. 19.

  14. 316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep

    Közzétéve: 2024. 03. 17.

  15. 315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.

    Közzétéve: 2024. 03. 14.

  16. 314. What to do when People aren't Supportive of your Goals

    Közzétéve: 2024. 03. 12.

  17. 313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories

    Közzétéve: 2024. 03. 10.

  18. 312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship

    Közzétéve: 2024. 03. 07.

  19. 311. 6 Questions to Ask to Get to Know Someone

    Közzétéve: 2024. 03. 05.

  20. 310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE

    Közzétéve: 2024. 03. 03.

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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