689 Epizód

  1. FOCUS: Stop searching in others what is already within you.

    Közzétéve: 2024. 11. 26.

  2. Turning desperation into attraction and REALLY getting what you want in life (E)

    Közzétéve: 2024. 11. 24.

  3. Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

    Közzétéve: 2024. 11. 21.

  4. 378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

    Közzétéve: 2024. 11. 21.

  5. FOCUS: 10 things you should know about yourself

    Közzétéve: 2024. 11. 19.

  6. 377. 5 tools to quickly stop yourself from spiralling

    Közzétéve: 2024. 11. 18.

  7. 376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise

    Közzétéve: 2024. 11. 14.

  8. FOCUS: This is why you struggle with acceptance

    Közzétéve: 2024. 11. 12.

  9. 375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

    Közzétéve: 2024. 11. 10.

  10. PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

    Közzétéve: 2024. 11. 07.

  11. 374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)

    Közzétéve: 2024. 11. 07.

  12. FOCUS: Motivation to get sh*t done

    Közzétéve: 2024. 11. 05.

  13. 373. What is your default mode network? & how you can reset it

    Közzétéve: 2024. 11. 03.

  14. 372. This is your sign to let that thing go. (And how to do it)

    Közzétéve: 2024. 10. 31.

  15. FOCUS: Top 10 things to let go of to live the best life

    Közzétéve: 2024. 10. 29.

  16. Create excuses or create change. You decide. (E)

    Közzétéve: 2024. 10. 27.

  17. 371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them

    Közzétéve: 2024. 10. 24.

  18. FOCUS: Ask yourself these 8 things every morning

    Közzétéve: 2024. 10. 22.

  19. 370. Caffeine & Cortisol, all your questions answered. Part 2.

    Közzétéve: 2024. 10. 20.

  20. 369. I want to burn my life down and start again... again (Head Noise)

    Közzétéve: 2024. 10. 17.

6 / 35

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site