679 Epizód

  1. 384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

    Közzétéve: 2024. 12. 15.
  2. 383. Reclaiming you: Boosting confidence and rediscovering your true self.

    Közzétéve: 2024. 12. 12.
  3. FOCUS: Maximise your potential & have no regrets

    Közzétéve: 2024. 12. 10.
  4. 382. Discipline will change your life. From chaos to clarity how discipline changes everything.

    Közzétéve: 2024. 12. 08.
  5. PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2

    Közzétéve: 2024. 12. 05.
  6. 381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1

    Közzétéve: 2024. 12. 05.
  7. FOCUS: It's never too late. How to stop the narrative.

    Közzétéve: 2024. 12. 03.
  8. 380. Vision Boarding & visualisation: what is it & how to practice it effectively

    Közzétéve: 2024. 12. 01.
  9. 379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1

    Közzétéve: 2024. 11. 28.
  10. PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

    Közzétéve: 2024. 11. 28.
  11. FOCUS: Stop searching in others what is already within you.

    Közzétéve: 2024. 11. 26.
  12. Turning desperation into attraction and REALLY getting what you want in life (E)

    Közzétéve: 2024. 11. 24.
  13. 378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

    Közzétéve: 2024. 11. 21.
  14. Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

    Közzétéve: 2024. 11. 21.
  15. FOCUS: 10 things you should know about yourself

    Közzétéve: 2024. 11. 19.
  16. 377. 5 tools to quickly stop yourself from spiralling

    Közzétéve: 2024. 11. 18.
  17. 376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise

    Közzétéve: 2024. 11. 14.
  18. FOCUS: This is why you struggle with acceptance

    Közzétéve: 2024. 11. 12.
  19. 375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

    Közzétéve: 2024. 11. 10.
  20. 374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)

    Közzétéve: 2024. 11. 07.

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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