689 Epizód

  1. 2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard

    Közzétéve: 2025. 01. 13.

  2. 2025 Rebrand & Glow Up Day 1: Start planning your month ahead

    Közzétéve: 2025. 01. 12.

  3. Top 3 Brain Facts

    Közzétéve: 2025. 01. 09.

  4. Building an engaged online community & the neuroscience behind content creation & brand building (E)

    Közzétéve: 2025. 01. 05.

  5. Be gone insecurities! Cut the dead weight! (E)

    Közzétéve: 2025. 01. 02.

  6. 11 fascinating myths about the brain (E)

    Közzétéve: 2024. 12. 29.

  7. What to do when it feels like NOTHING is going your way (E)

    Közzétéve: 2024. 12. 26.

  8. Your Breakup Manual - 9 Steps (E)

    Közzétéve: 2024. 12. 22.

  9. The limit of your self worth lies in how you let others treat you (E)

    Közzétéve: 2024. 12. 19.

  10. FOCUS: How to become more self assured.

    Közzétéve: 2024. 12. 17.

  11. 384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

    Közzétéve: 2024. 12. 15.

  12. 383. Reclaiming you: Boosting confidence and rediscovering your true self.

    Közzétéve: 2024. 12. 12.

  13. FOCUS: Maximise your potential & have no regrets

    Közzétéve: 2024. 12. 10.

  14. 382. Discipline will change your life. From chaos to clarity how discipline changes everything.

    Közzétéve: 2024. 12. 08.

  15. 381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1

    Közzétéve: 2024. 12. 05.

  16. PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2

    Közzétéve: 2024. 12. 05.

  17. FOCUS: It's never too late. How to stop the narrative.

    Közzétéve: 2024. 12. 03.

  18. 380. Vision Boarding & visualisation: what is it & how to practice it effectively

    Közzétéve: 2024. 12. 01.

  19. 379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1

    Közzétéve: 2024. 11. 28.

  20. PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

    Közzétéve: 2024. 11. 28.

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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