679 Epizód

  1. 386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise

    Közzétéve: 2025. 01. 30.
  2. 385. Entering your UNBOTHERED and THRIVING era

    Közzétéve: 2025. 01. 26.
  3. 2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

    Közzétéve: 2025. 01. 23.
  4. 2025 Rebrand & Glow Up Day 9: We are leaving the past in the past

    Közzétéve: 2025. 01. 22.
  5. 2025 Rebrand & Glow Up Day 8: Nailing your consistency

    Közzétéve: 2025. 01. 21.
  6. 2025 Rebrand & Glow Up Day 7: Effectively directing your focus

    Közzétéve: 2025. 01. 20.
  7. 2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it

    Közzétéve: 2025. 01. 19.
  8. 2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime

    Közzétéve: 2025. 01. 16.
  9. 2025 Rebrand & Glow Up Day 4: The self confidence boost you need

    Közzétéve: 2025. 01. 15.
  10. 2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism

    Közzétéve: 2025. 01. 14.
  11. 2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard

    Közzétéve: 2025. 01. 13.
  12. 2025 Rebrand & Glow Up Day 1: Start planning your month ahead

    Közzétéve: 2025. 01. 12.
  13. Top 3 Brain Facts

    Közzétéve: 2025. 01. 09.
  14. Building an engaged online community & the neuroscience behind content creation & brand building (E)

    Közzétéve: 2025. 01. 05.
  15. Be gone insecurities! Cut the dead weight! (E)

    Közzétéve: 2025. 01. 02.
  16. 11 fascinating myths about the brain (E)

    Közzétéve: 2024. 12. 29.
  17. What to do when it feels like NOTHING is going your way (E)

    Közzétéve: 2024. 12. 26.
  18. Your Breakup Manual - 9 Steps (E)

    Közzétéve: 2024. 12. 22.
  19. The limit of your self worth lies in how you let others treat you (E)

    Közzétéve: 2024. 12. 19.
  20. FOCUS: How to become more self assured.

    Közzétéve: 2024. 12. 17.

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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