Do You F*cking Mind?
Podcast készítő Alexis Fernandez-Preiksa
679 Epizód
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386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise
Közzétéve: 2025. 01. 30. -
385. Entering your UNBOTHERED and THRIVING era
Közzétéve: 2025. 01. 26. -
2025 Rebrand & Glow Up Day 10: The grass is greener where you water it
Közzétéve: 2025. 01. 23. -
2025 Rebrand & Glow Up Day 9: We are leaving the past in the past
Közzétéve: 2025. 01. 22. -
2025 Rebrand & Glow Up Day 8: Nailing your consistency
Közzétéve: 2025. 01. 21. -
2025 Rebrand & Glow Up Day 7: Effectively directing your focus
Közzétéve: 2025. 01. 20. -
2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it
Közzétéve: 2025. 01. 19. -
2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime
Közzétéve: 2025. 01. 16. -
2025 Rebrand & Glow Up Day 4: The self confidence boost you need
Közzétéve: 2025. 01. 15. -
2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism
Közzétéve: 2025. 01. 14. -
2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard
Közzétéve: 2025. 01. 13. -
2025 Rebrand & Glow Up Day 1: Start planning your month ahead
Közzétéve: 2025. 01. 12. -
Top 3 Brain Facts
Közzétéve: 2025. 01. 09. -
Building an engaged online community & the neuroscience behind content creation & brand building (E)
Közzétéve: 2025. 01. 05. -
Be gone insecurities! Cut the dead weight! (E)
Közzétéve: 2025. 01. 02. -
11 fascinating myths about the brain (E)
Közzétéve: 2024. 12. 29. -
What to do when it feels like NOTHING is going your way (E)
Közzétéve: 2024. 12. 26. -
Your Breakup Manual - 9 Steps (E)
Közzétéve: 2024. 12. 22. -
The limit of your self worth lies in how you let others treat you (E)
Közzétéve: 2024. 12. 19. -
FOCUS: How to become more self assured.
Közzétéve: 2024. 12. 17.
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .