689 Epizód

  1. 410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome

    Közzétéve: 2025. 05. 01.

  2. 409. Dealing with people you don’t like in the most productive way possible

    Közzétéve: 2025. 04. 27.

  3. 408. Choosing yourself, breaking cycles & beginning again. Headnoise.

    Közzétéve: 2025. 04. 24.

  4. 407. Turn jealousy into excitement: The motivation you didn’t know you needed

    Közzétéve: 2025. 04. 20.

  5. 5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

    Közzétéve: 2025. 04. 17.

  6. 5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

    Közzétéve: 2025. 04. 16.

  7. 5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

    Közzétéve: 2025. 04. 15.

  8. 5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

    Közzétéve: 2025. 04. 14.

  9. 5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram

    Közzétéve: 2025. 04. 13.

  10. 406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.

    Közzétéve: 2025. 04. 10.

  11. 405. The Neuroscience of sleep and its effects on mood, weight, memory and attention

    Közzétéve: 2025. 04. 06.

  12. 404. Pregnancy and TWIN announcement: TWO new beans

    Közzétéve: 2025. 04. 03.

  13. 403. Manifest Your Dream Life with Zoe Marshall Part 2

    Közzétéve: 2025. 03. 31.

  14. 403. Manifest Your Dream Life with Zoe Marshall Part 1

    Közzétéve: 2025. 03. 30.

  15. 402. Navigating the Daily Grind & Finding Fulfilment. Head Noise

    Közzétéve: 2025. 03. 27.

  16. 401. Dealing with the disappointment about where your life is

    Közzétéve: 2025. 03. 23.

  17. 400. Happy 400th Episode!

    Közzétéve: 2025. 03. 20.

  18. 399. Are you losing yourself in a relationship? How to turn it around.

    Közzétéve: 2025. 03. 16.

  19. 398. Travel vs. Stability & Tackling Energy Vampires Head Noise

    Közzétéve: 2025. 03. 13.

  20. 397. 5 steps to gain clarity for what you want in your life.

    Közzétéve: 2025. 03. 09.

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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