679 Epizód

  1. 405. The Neuroscience of sleep and its effects on mood, weight, memory and attention

    Közzétéve: 2025. 04. 06.

  2. 404. Pregnancy and TWIN announcement: TWO new beans

    Közzétéve: 2025. 04. 03.

  3. 403. Manifest Your Dream Life with Zoe Marshall Part 2

    Közzétéve: 2025. 03. 31.

  4. 403. Manifest Your Dream Life with Zoe Marshall Part 1

    Közzétéve: 2025. 03. 30.

  5. 402. Navigating the Daily Grind & Finding Fulfilment. Head Noise

    Közzétéve: 2025. 03. 27.

  6. 401. Dealing with the disappointment about where your life is

    Közzétéve: 2025. 03. 23.

  7. 400. Happy 400th Episode!

    Közzétéve: 2025. 03. 20.

  8. 399. Are you losing yourself in a relationship? How to turn it around.

    Közzétéve: 2025. 03. 16.

  9. 398. Travel vs. Stability & Tackling Energy Vampires Head Noise

    Közzétéve: 2025. 03. 13.

  10. 397. 5 steps to gain clarity for what you want in your life.

    Közzétéve: 2025. 03. 09.

  11. 396. The 7 Year Itch & Navigating Relationships Head Noise

    Közzétéve: 2025. 03. 06.

  12. 395. 6 steps to break free from your old life & step into your new future

    Közzétéve: 2025. 03. 02.

  13. 394. What You Focus on Expands (E)

    Közzétéve: 2025. 02. 27.

  14. 393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life

    Közzétéve: 2025. 02. 23.

  15. 392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)

    Közzétéve: 2025. 02. 20.

  16. 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg

    Közzétéve: 2025. 02. 16.

  17. 390. 3 Things to let go of today & letting go of self judgement meditation

    Közzétéve: 2025. 02. 13.

  18. 389. Lets Talk Fentanyl - And how to KILL off decision REGRET

    Közzétéve: 2025. 02. 09.

  19. 388. Finding peace in tough decisions & how to move forward with confidence - Head Noise

    Közzétéve: 2025. 02. 06.

  20. 387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.

    Közzétéve: 2025. 02. 02.

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site