Do You F*cking Mind?
Podcast készítő Alexis Fernandez-Preiksa
678 Epizód
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419. Don't get rejected by the same person twice
Közzétéve: 2025. 06. 01. -
418. Tools for dealing with painful in-laws. (Headnoise)
Közzétéve: 2025. 05. 29. -
417. You are more than enough. How to feel it (6 tips) E
Közzétéve: 2025. 05. 25. -
416. Narcissistic parents and in-laws. How to spot them and deal with them (E)
Közzétéve: 2025. 05. 22. -
415. What is the alter ego effect and how to use it to become the person you want
Közzétéve: 2025. 05. 18. -
414. Let go of the idea it could have been different (E)
Közzétéve: 2025. 05. 15. -
413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
Közzétéve: 2025. 05. 11. -
412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise
Közzétéve: 2025. 05. 08. -
411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister
Közzétéve: 2025. 05. 04. -
410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome
Közzétéve: 2025. 05. 01. -
409. Dealing with people you don’t like in the most productive way possible
Közzétéve: 2025. 04. 27. -
408. Choosing yourself, breaking cycles & beginning again. Headnoise.
Közzétéve: 2025. 04. 24. -
407. Turn jealousy into excitement: The motivation you didn’t know you needed
Közzétéve: 2025. 04. 20. -
5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback
Közzétéve: 2025. 04. 17. -
5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps
Közzétéve: 2025. 04. 16. -
5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness
Közzétéve: 2025. 04. 15. -
5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus
Közzétéve: 2025. 04. 14. -
5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram
Közzétéve: 2025. 04. 13. -
406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.
Közzétéve: 2025. 04. 10. -
405. The Neuroscience of sleep and its effects on mood, weight, memory and attention
Közzétéve: 2025. 04. 06.
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .