678 Epizód

  1. 419. Don't get rejected by the same person twice

    Közzétéve: 2025. 06. 01.
  2. 418. Tools for dealing with painful in-laws. (Headnoise)

    Közzétéve: 2025. 05. 29.
  3. 417. You are more than enough. How to feel it (6 tips) E

    Közzétéve: 2025. 05. 25.
  4. 416. Narcissistic parents and in-laws. How to spot them and deal with them (E)

    Közzétéve: 2025. 05. 22.
  5. 415. What is the alter ego effect and how to use it to become the person you want

    Közzétéve: 2025. 05. 18.
  6. 414. Let go of the idea it could have been different (E)

    Közzétéve: 2025. 05. 15.
  7. 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma

    Közzétéve: 2025. 05. 11.
  8. 412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise

    Közzétéve: 2025. 05. 08.
  9. 411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister

    Közzétéve: 2025. 05. 04.
  10. 410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome

    Közzétéve: 2025. 05. 01.
  11. 409. Dealing with people you don’t like in the most productive way possible

    Közzétéve: 2025. 04. 27.
  12. 408. Choosing yourself, breaking cycles & beginning again. Headnoise.

    Közzétéve: 2025. 04. 24.
  13. 407. Turn jealousy into excitement: The motivation you didn’t know you needed

    Közzétéve: 2025. 04. 20.
  14. 5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

    Közzétéve: 2025. 04. 17.
  15. 5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

    Közzétéve: 2025. 04. 16.
  16. 5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

    Közzétéve: 2025. 04. 15.
  17. 5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

    Közzétéve: 2025. 04. 14.
  18. 5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram

    Közzétéve: 2025. 04. 13.
  19. 406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.

    Közzétéve: 2025. 04. 10.
  20. 405. The Neuroscience of sleep and its effects on mood, weight, memory and attention

    Közzétéve: 2025. 04. 06.

2 / 34

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site