689 Epizód

  1. 289: The Real Way to Become More Carefree

    Közzétéve: 2024. 01. 16.

  2. 288. The Neuroscience of Sleep Cycles & the Benefits of Napping

    Közzétéve: 2024. 01. 14.

  3. 287. Being Better: Do these 4 things for 30 days and watch your life change

    Közzétéve: 2024. 01. 13.

  4. 286. Being Better: Reframing how you see discipline is going to set you up for life

    Közzétéve: 2024. 01. 12.

  5. 285. Being Better: The science of sleep and how it's gunna change your 2024

    Közzétéve: 2024. 01. 11.

  6. 284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive

    Közzétéve: 2024. 01. 10.

  7. 283. Being Better: Finding Your Purpose for 2024

    Közzétéve: 2024. 01. 09.

  8. 282. Being Better: Imposter Syndrome be GONE

    Közzétéve: 2024. 01. 08.

  9. 281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life

    Közzétéve: 2024. 01. 07.

  10. 280. Being Better: How to form a habit that STICKS!

    Közzétéve: 2024. 01. 06.

  11. 279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on

    Közzétéve: 2024. 01. 05.

  12. 278. Being Better: Letting go of regret and moving on

    Közzétéve: 2024. 01. 04.

  13. 277. Being Better: How to keep a promise to yourself

    Közzétéve: 2024. 01. 03.

  14. 276. Being Better: Soft Action, Bold Action and the secret to getting stuff done

    Közzétéve: 2024. 01. 02.

  15. 275. Being Better: Nailing Your New Year's Resolutions

    Közzétéve: 2024. 01. 01.

  16. 274. Being Better: Understanding your hangover and how to reduce its impact

    Közzétéve: 2023. 12. 31.

  17. 273. How to date like a bada$$ and love being single

    Közzétéve: 2023. 12. 28.

  18. 272. A meditation for the chaos of Christmas

    Közzétéve: 2023. 12. 24.

  19. 271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!

    Közzétéve: 2023. 12. 21.

  20. 270. Self inconsistency, self conflict and finding your authentic self

    Közzétéve: 2023. 12. 17.

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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