689 Epizód

  1. 269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg

    Közzétéve: 2023. 12. 14.

  2. 268. A chat with The Weekend Briefing allll about DYFM

    Közzétéve: 2023. 12. 10.

  3. 267. 8 Steps to Overcome Burnout

    Közzétéve: 2023. 12. 07.

  4. 266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury

    Közzétéve: 2023. 12. 03.

  5. 265. How to make the rest of the year the BEST of the year

    Közzétéve: 2023. 11. 30.

  6. 264. Are you getting used to a life you don't want?

    Közzétéve: 2023. 11. 26.

  7. 263. Dealing with the pressure of having it all figured out by 30

    Közzétéve: 2023. 11. 23.

  8. 262. How to change your reputation

    Közzétéve: 2023. 11. 19.

  9. 261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend

    Közzétéve: 2023. 11. 16.

  10. 260. How to stop a grudge from ruining your relationships

    Közzétéve: 2023. 11. 12.

  11. 259. 6 ways to boost your self-worth

    Közzétéve: 2023. 11. 09.

  12. 258. Turning Desperation into Attraction: How to get what you REALLY want

    Közzétéve: 2023. 11. 05.

  13. 257. The neuroscience of ketamine and it's effects on depression

    Közzétéve: 2023. 11. 02.

  14. 256. You may be setting the bar too low

    Közzétéve: 2023. 10. 29.

  15. 255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw

    Közzétéve: 2023. 10. 22.

  16. Mini Ep: A note from Alexis

    Közzétéve: 2023. 10. 19.

  17. 253. Missed Opportunities: Becoming OK with the shots you didn't take

    Közzétéve: 2023. 10. 15.

  18. 252. Self Awareness: You can't change what you won't acknowledge

    Közzétéve: 2023. 10. 12.

  19. 251. Your Break-Up Questions Answered

    Közzétéve: 2023. 10. 08.

  20. 250. The science of overthinking and how to overcome it

    Közzétéve: 2023. 10. 05.

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site