689 Epizód

  1. 309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes

    Közzétéve: 2024. 02. 29.

  2. 308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts

    Közzétéve: 2024. 02. 27.

  3. 307. The Neuroscience of Willpower: How to train your brain to do hard tasks

    Közzétéve: 2024. 02. 25.

  4. 306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life

    Közzétéve: 2024. 02. 22.

  5. 305. 8 Questions to Ask Yourself if You're Having Relationship Doubts

    Közzétéve: 2024. 02. 20.

  6. 304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain

    Közzétéve: 2024. 02. 18.

  7. 303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist

    Közzétéve: 2024. 02. 15.

  8. 302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love

    Közzétéve: 2024. 02. 13.

  9. 301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert

    Közzétéve: 2024. 02. 11.

  10. 300. Happy 300th Episode To Us! Hearing Your Messages Beans

    Közzétéve: 2024. 02. 08.

  11. 299. My Ins and Outs for 2024 (and going through YOURS)

    Közzétéve: 2024. 02. 06.

  12. 298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis

    Közzétéve: 2024. 02. 04.

  13. 297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments

    Közzétéve: 2024. 02. 01.

  14. 296. How to beat the Sunday Scaries

    Közzétéve: 2024. 01. 30.

  15. 295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis

    Közzétéve: 2024. 01. 28.

  16. 294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar

    Közzétéve: 2024. 01. 25.

  17. 293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)

    Közzétéve: 2024. 01. 23.

  18. 292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects

    Közzétéve: 2024. 01. 21.

  19. 291. BONUS Ask Me Anything with Revie Jane!

    Közzétéve: 2024. 01. 19.

  20. 290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud

    Közzétéve: 2024. 01. 18.

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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