208 Epizód

  1. Wearables in the Workplace

    Közzétéve: 2019. 07. 06.

  2. From Zero to 100: Getting Started in Health Optimization with Tim Gray

    Közzétéve: 2019. 07. 02.

  3. The Lost Art of Sleeping through the Night

    Közzétéve: 2019. 06. 29.

  4. Search Inside Yourself: A Scientific Journey Into Mindfulness with Marko Lepik

    Közzétéve: 2019. 06. 25.

  5. Choosing Your Fuel: How to Navigate Food Selection

    Közzétéve: 2019. 06. 22.

  6. The Future of Food with Simo Suoheimo

    Közzétéve: 2019. 06. 17.

  7. Double Your Output

    Közzétéve: 2019. 06. 15.

  8. Cultivating Leadership in a Volatile World with Marc Hinnenberg

    Közzétéve: 2019. 06. 10.

  9. Developing the Winner's Attitude

    Közzétéve: 2019. 06. 08.

  10. The HIIT Deep Dive with Dr. Paul Laursen

    Közzétéve: 2019. 06. 04.

  11. Stress: It's All About Perception

    Közzétéve: 2019. 06. 01.

  12. Making Sense of a Complex World through Mental Models with Kaspars Vendelis

    Közzétéve: 2019. 05. 28.

  13. Workouts: From Couch Potato to Rocky

    Közzétéve: 2019. 05. 25.

  14. Eliminate Jet Lag for Good with Jari Koponen

    Közzétéve: 2019. 05. 21.

  15. Should You Be Fasting? A Simple Framework for Evaluating Trending Media

    Közzétéve: 2019. 05. 18.

  16. Viva Las Vagus: Why Humming, Gargling, and Cold Showers should be Routine with Dr. Navaz Habib

    Közzétéve: 2019. 05. 13.

  17. Fix Your Habits

    Közzétéve: 2019. 05. 11.

  18. How to Fix Indoor Air Quality and Improve Cognition by over 60 Percent with Aki Soudunsaari

    Közzétéve: 2019. 05. 07.

  19. Enter Sandman: Constructing Evening Routines for Optimal Sleep

    Közzétéve: 2019. 05. 04.

  20. The Oxygen Episode: Upgrade Your Performance, Sleep, and Stress Resiliency

    Közzétéve: 2019. 04. 30.

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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization.This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life.Explore the latest science, technology, and tools to optimize your health and performance whether it be at work or home.New episodes released every Tuesday. Hosted on Acast. See acast.com/privacy for more information.

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