2661 Epizód

  1. Affirmation For Mindfulness, Day 2 Mindfulness Habits

    Közzétéve: 2022. 01. 17.

  2. Living In the Present Moment, Day 1 Mindfulness Habits

    Közzétéve: 2022. 01. 16.

  3. Living In the Present Moment, Day 1 Mindfulness Habits

    Közzétéve: 2022. 01. 16.

  4. Let Go of Fear + Anxiety, Day 7 Resilience

    Közzétéve: 2022. 01. 15.

  5. Let Go of Fear + Anxiety, Day 7 Resilience

    Közzétéve: 2022. 01. 15.

  6. Calm Your Mind + Body, Day 6 Resilience

    Közzétéve: 2022. 01. 13.

  7. Increase Confidence, Day 5 Resilience

    Közzétéve: 2022. 01. 12.

  8. Peace Meditation, Day 4 Resilience

    Közzétéve: 2022. 01. 11.

  9. Calming Breath, Day 3 Resilience

    Közzétéve: 2022. 01. 10.

  10. Confidence Affirmation to Seize Each Day, Day 2 Resilience

    Közzétéve: 2022. 01. 09.

  11. How to Stick With Goals You Set For Yourself, Day 1 Resilience

    Közzétéve: 2022. 01. 09.

  12. Sleep Better Techniques, Day 7 Managing Difficult Emotions

    Közzétéve: 2022. 01. 07.

  13. Managing Grief, Day 6 Managing Difficult Emotions

    Közzétéve: 2022. 01. 07.

  14. Improve Your Health and Vitality, Day 5 Managing Difficult Emotions

    Közzétéve: 2022. 01. 05.

  15. Managing Work-Related Stress, Day 4 Managing Difficult Emotions

    Közzétéve: 2022. 01. 05.

  16. Anxiety Management Strategy, Day 3 Manage Difficult Emotions

    Közzétéve: 2022. 01. 04.

  17. Managing Difficult Relationships, Day 2 Manage Difficult Emotions

    Közzétéve: 2022. 01. 03.

  18. Feel Safe In the World, Day 1 Manage Difficult Emotions

    Közzétéve: 2022. 01. 02.

  19. New Year's Day Blessing Meditation, Day 7 Prosperity Meditations

    Közzétéve: 2022. 01. 01.

  20. New Year's Eve Closure Meditation, Prosperity Meditations

    Közzétéve: 2021. 12. 31.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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