2661 Epizód

  1. Calm Your Mind, Day 5 Prosperity Meditations

    Közzétéve: 2021. 12. 29.

  2. Feel More Confidence, Day 4 Prosperity Meditations

    Közzétéve: 2021. 12. 28.

  3. Calming Breathing Technique, Day 3 Prosperity Meditations

    Közzétéve: 2021. 12. 28.

  4. Abundance Affirmation, Day 2 of Prosperity Meditations

    Közzétéve: 2021. 12. 27.

  5. Abundance Affirmation, Day 2 of Prosperity Meditations

    Közzétéve: 2021. 12. 27.

  6. Manifest What You Need Most In Your Life, Day 1 Prosperity

    Közzétéve: 2021. 12. 26.

  7. Love, Day 7 Gifts of the Spirit

    Közzétéve: 2021. 12. 25.

  8. Compassion, Day 6 Gifts of the Spirit

    Közzétéve: 2021. 12. 24.

  9. Harmony, Day 5 Gifts of the Spirit

    Közzétéve: 2021. 12. 22.

  10. Peace, Day 4 Gifts of the Spirit

    Közzétéve: 2021. 12. 22.

  11. Hope, Day 3 Gifts of the Spirit

    Közzétéve: 2021. 12. 21.

  12. Affirmation for Humility, Day 2 Gifts of the Spirit

    Közzétéve: 2021. 12. 20.

  13. Joy, Day 1 Gifts of the Spirit

    Közzétéve: 2021. 12. 19.

  14. Holiday Self Care, Day 7 Manage Top Holiday Stressors

    Közzétéve: 2021. 12. 17.

  15. Holiday Self Care, Day 7 Manage Top Holiday Stressors

    Közzétéve: 2021. 12. 17.

  16. Holiday Self Care, Day 7 Manage Top Holiday Stressors

    Közzétéve: 2021. 12. 17.

  17. Holiday Self Care, Day 7 Manage Top Holiday Stressors

    Közzétéve: 2021. 12. 17.

  18. Holiday Self Care, Day 7 Manage Top Holiday Stressors

    Közzétéve: 2021. 12. 17.

  19. Manage Toxic Relationships, Day 6 Manage Top Holiday Stressors

    Közzétéve: 2021. 12. 17.

  20. Release Anxiety, Day 5 Manage Top Holiday Stressors

    Közzétéve: 2021. 12. 15.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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