2661 Epizód

  1. Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149

    Közzétéve: 2023. 04. 21.

  2. Relax and Accept Yourself, Day 5 Meditations to Reframe Stress

    Közzétéve: 2023. 04. 20.

  3. Improve Your Mental Clarity and Focus, Day 4 Meditations to Reframe Stress

    Közzétéve: 2023. 04. 19.

  4. Soothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe Stress

    Közzétéve: 2023. 04. 18.

  5. Affirmation to Release Stress, Meditation to Reframe Stress

    Közzétéve: 2023. 04. 17.

  6. Let Go of Stress, Day 1 Meditation to Reframe Stress

    Közzétéve: 2023. 04. 16.

  7. Peace Meditation, Day 7 Meditations to Reclaim Your Inner Peace

    Közzétéve: 2023. 04. 15.

  8. Ground Yourself in Peace, Day 6 Meditations to Reclaim Your Inner Peace

    Közzétéve: 2023. 04. 14.

  9. Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace

    Közzétéve: 2023. 04. 13.

  10. Peaceful Breathing Technique, Day 3 Meditations to Reclaim Your Inner Peace

    Közzétéve: 2023. 04. 11.

  11. Feel More Grounded, Day 4 Meditations to Reclaim Your Inner Peace

    Közzétéve: 2023. 04. 11.

  12. Peace Affirmation, Day 2 Meditations to Reclaim Your Inner Peace

    Közzétéve: 2023. 04. 11.

  13. Reclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner Peace

    Közzétéve: 2023. 04. 10.

  14. Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius

    Közzétéve: 2023. 04. 08.

  15. Experience More Daily Certainty, Day 6 Meditations of Marcus Aurelius

    Közzétéve: 2023. 04. 07.

  16. Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius

    Közzétéve: 2023. 04. 06.

  17. Feel More Confident, Day 4 Meditations of Marcus Aurelius

    Közzétéve: 2023. 04. 05.

  18. Breathing Technique to Start Your Day, Day 3 Marcus Aurelius Meditations

    Közzétéve: 2023. 04. 04.

  19. Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius

    Közzétéve: 2023. 04. 03.

  20. Find Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus Aurelius

    Közzétéve: 2023. 04. 02.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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