2661 Epizód

  1. Taoist Mental Clarity Technique, Day 7 Ancient Wisdom for Modern Life Meditations

    Közzétéve: 2023. 04. 01.

  2. Dalai Lama Meditation Technique to Sleep BetterDay 6 Ancient Wisdom for Modern Life Meditations

    Közzétéve: 2023. 03. 31.

  3. 7 Chakra Guided Meditation, Day 5 Ancient Wisdom for Modern Life Meditations

    Közzétéve: 2023. 03. 30.

  4. Release Anxiety, Day 4 Ancient Wisdom for Modern Life Meditations

    Közzétéve: 2023. 03. 29.

  5. Qigong Breathing Technique to Calm Your Mind and Body, Day 3 Ancient Wisdom for Modern Life Meditations

    Közzétéve: 2023. 03. 28.

  6. Inner Peace Meditation, Day 2 Ancient Wisdom for Modern Life Meditations

    Közzétéve: 2023. 03. 27.

  7. Compassion Meditation, Day 1 Ancient Wisdom for Modern Life Meditations

    Közzétéve: 2023. 03. 26.

  8. Inner Renewal, Day 7 Finding Certainty During Uncertain Times

    Közzétéve: 2023. 03. 25.

  9. Feel More Confident in Your Beliefs, Day 6 Finding Certainty During Uncertain Times Meditations

    Közzétéve: 2023. 03. 24.

  10. Believe in Yourself, Day 5 Finding Certainty During Uncertain Times Meditations

    Közzétéve: 2023. 03. 23.

  11. Calm Your Heart, Day 4 Finding Certainty During Uncertain Times Meditations

    Közzétéve: 2023. 03. 22.

  12. Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations

    Közzétéve: 2023. 03. 21.

  13. Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations

    Közzétéve: 2023. 03. 20.

  14. Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations

    Közzétéve: 2023. 03. 19.

  15. Non-Judgement, Day 7 Healing Through Compassion Meditations

    Közzétéve: 2023. 03. 18.

  16. Calm Your Heart Meditation, Day 6 Healing Through Compassion Meditations

    Közzétéve: 2023. 03. 17.

  17. Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations

    Közzétéve: 2023. 03. 16.

  18. Self-Compassion, Day 4 Healing Through Compassion

    Közzétéve: 2023. 03. 15.

  19. Compassion Breathing Technique, Day 2 Healing Through Compassion Meditations

    Közzétéve: 2023. 03. 14.

  20. Affirmation for Compassion, Day 2 Healing Through Compassion Meditations

    Közzétéve: 2023. 03. 13.

17 / 134

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Visit the podcast's native language site