2661 Epizód

  1. Setting Self-Care Boundaries, Day 5 Gentle Self-Care Meditations

    Közzétéve: 2023. 05. 11.

  2. Self-Love, Day 4 Gentle Self-Care Meditations

    Közzétéve: 2023. 05. 10.

  3. Feel More Empowered, Day 3 Gentle Self-Care Meditations

    Közzétéve: 2023. 05. 09.

  4. Self-Care Affirmation, Day 2 Gentle Self-Care Meditations

    Közzétéve: 2023. 05. 08.

  5. Gentle Self-Care, Day 1 Self-Care Meditations

    Közzétéve: 2023. 05. 07.

  6. How to Maximize Your Time, Day 7 Double Your Productivity Meditations

    Közzétéve: 2023. 05. 06.

  7. Making the Most of Your Time, Day 6 Double Your Productivity Meditations

    Közzétéve: 2023. 05. 05.

  8. 7th Chakra Meditation to Tune Into Your True Essence, Day 5 Double Your Productivity Meditations

    Közzétéve: 2023. 05. 04.

  9. Setting Positive Intentions, Day 4 Double Your Productivity Meditations

    Közzétéve: 2023. 05. 03.

  10. Conscious Breathing, Day 3 Double Your Productivity Meditations

    Közzétéve: 2023. 05. 02.

  11. Affirmation For Confidence and Clarity, Day 2 Double Your Productivity Meditations

    Közzétéve: 2023. 05. 01.

  12. Double Your Productivity, Day 1 Double Your Productivity

    Közzétéve: 2023. 04. 30.

  13. Day 7 Managing Procrastination

    Közzétéve: 2023. 04. 29.

  14. Release Anxiety and Pent-Up Tension, Day 6 Managing Procrastination

    Közzétéve: 2023. 04. 28.

  15. Release Fear, Day 5 Managing Procrastination

    Közzétéve: 2023. 04. 27.

  16. Confidence Meditation, Day 4 Managing Procrastination

    Közzétéve: 2023. 04. 26.

  17. Soothing Breathing Technique to Release Anxiety, Day 3 Managing Procrastination

    Közzétéve: 2023. 04. 25.

  18. Affirmation to Stop Procrastinating, Day 2 Managing Procrastination + Distraction

    Közzétéve: 2023. 04. 24.

  19. Breaking Through Procrastination, Day 1 Managing Procrastination + Distractions

    Közzétéve: 2023. 04. 23.

  20. Feel More Empowered, Day 7 Meditations to Reframe Stress

    Közzétéve: 2023. 04. 22.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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