2661 Epizód

  1. Total Acceptance Meditation, Day 4 Positive Body Image Series

    Közzétéve: 2023. 06. 01.

  2. Confidence Breathing Technique, Day 3 Positive Body Image Meditations

    Közzétéve: 2023. 05. 30.

  3. Affirmation for a Positive Body Image, Day 2 Positive Body Image Meditations

    Közzétéve: 2023. 05. 29.

  4. Positive Body Image, Day 1 Positive Body Image Meditations

    Közzétéve: 2023. 05. 28.

  5. Strengthening Your Vulnerabilities, Day 7 Caring For Your Mental Health Meditations

    Közzétéve: 2023. 05. 27.

  6. Peace Flow Meditation, Day 6 Caring For Your Mental Health Meditations

    Közzétéve: 2023. 05. 26.

  7. Feel More Grounded, Day 5 Caring For Your Mental Health Meditations

    Közzétéve: 2023. 05. 25.

  8. Release Stress + Anxiety, Day 4 Caring For Your Mental Health Meditations

    Közzétéve: 2023. 05. 24.

  9. Peaceful Breathing Technique, Day 3 Caring For Your Mental Health Meditations

    Közzétéve: 2023. 05. 23.

  10. Positive Affirmation, Day 2 Caring for Your Mental Health Affirmations

    Közzétéve: 2023. 05. 22.

  11. Improve Your Mental State, Day 1 Caring For Your Mental Health Meditations

    Közzétéve: 2023. 05. 21.

  12. Flow Into Inner Peace, Day 7 Shift Out of a Bad Mood Meditations

    Közzétéve: 2023. 05. 20.

  13. Give Yourself Permission to Slow Down, Day 6 Shift Out of a Bad Mood Meditations

    Közzétéve: 2023. 05. 19.

  14. Uplift Your Mood, Day 5 Shift Out of a Bad Mood Meditations

    Közzétéve: 2023. 05. 18.

  15. Banish Fatigue, Day 4 Shift Out of a Bad Mood Meditations

    Közzétéve: 2023. 05. 17.

  16. Soothing Breathing Technique, Day 3 Shift Out of a Bad Mood

    Közzétéve: 2023. 05. 16.

  17. Affirmation for A Good Mood, Day 2 Shift Out of a Bad Mood Meditations

    Közzétéve: 2023. 05. 15.

  18. Snap Out of a Bad Mood, Day 1 Meditations to Snap Out of a Bad Mood

    Közzétéve: 2023. 05. 14.

  19. Mental Focus, Gentle Self-Care Meditations

    Közzétéve: 2023. 05. 13.

  20. Forgiveness, Day 6 Gentle Self-Care Meditations

    Közzétéve: 2023. 05. 12.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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