2661 Epizód

  1. Peaceful Breath, Day 3 Radical Self-Acceptance Meditations

    Közzétéve: 2023. 06. 20.

  2. Positive Affirmation, Day 2 Radical Self-Acceptance Meditations

    Közzétéve: 2023. 06. 19.

  3. Self-Acceptance, Day 1 Radical Self-Acceptance Meditations

    Közzétéve: 2023. 06. 18.

  4. Perseverance: Letting Go of Self-Doubt, Day 7 Leave a Legacy Meditations

    Közzétéve: 2023. 06. 17.

  5. Day 6 Leave a Legacy Meditations

    Közzétéve: 2023. 06. 16.

  6. Unleash Your Creativity, Day 5 Leave a Legacy Meditations

    Közzétéve: 2023. 06. 15.

  7. Sharpen Your Mental Clarity, Day 4 Leave a Legacy Meditations

    Közzétéve: 2023. 06. 14.

  8. Fearless Breath, Day 3 Leave a Legacy Meditations

    Közzétéve: 2023. 06. 13.

  9. Heart Affirmation, Day 2 Leave a Legacy Meditations

    Közzétéve: 2023. 06. 12.

  10. Begin a Quest, Day 1 Leave a Legacy Meditations

    Közzétéve: 2023. 06. 11.

  11. Inner Peace All Day Long, Day 7 Beach Tranquility Meditations

    Közzétéve: 2023. 06. 10.

  12. Peace and Ease, Day 6 Beach Tranquility Meditations

    Közzétéve: 2023. 06. 09.

  13. Let Go of Worry + Fear, Day 5 Beach Tranquility Meditations

    Közzétéve: 2023. 06. 08.

  14. Pure Relaxation, Day 4 Beach Tranquility Meditations

    Közzétéve: 2023. 06. 07.

  15. Breathing Technique to Fill Your Day with Peace, Day 3 Beach Tranquility Meditations

    Közzétéve: 2023. 06. 06.

  16. Peace Affirmation, Day 2 Beach Tranquility Meditations

    Közzétéve: 2023. 06. 05.

  17. Inner Peace + Tranquility, Day 1 Beach Tranquility Meditations

    Közzétéve: 2023. 06. 04.

  18. Honor Yourself Exactly as You Are, Day 7 Positive Body Image Meditations

    Közzétéve: 2023. 06. 04.

  19. Feel More Confident About Your Body, Day 6 Positive Body Image Meditations

    Közzétéve: 2023. 06. 02.

  20. You Are Enough, Day 5 Positive Body Image Meditations

    Közzétéve: 2023. 06. 01.

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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